Ten tricks to easily break up with your boyfriend

Ten tricks to easily break up with your boyfriend

1. Keep calm: Breaking up will have a certain impact on you or him, so it is best to find a place to think about it slowly and give him or yourself more time to accept this reality.

  2. Public places will be embarrassing: The word “breakup” will probably make you or him feel emotionally out of control, upset, and uncomfortable, which will increase the chance of both parties making a big noise, so I suggest you try not to choose to break up in publicBetter, lest everyone be embarrassed.

  3, can not be a two-footed boat: Do not let yourself be surrounded by a one-footed two-boat situation, bear the reputation of a third party!

  4. Don’t argue: Don’t evolve with him. This is not a debate game. Even if you win, you can no longer have his heart. Leave more time to do more good things for the body.

  5. Keep good memories: If you can, although you have broken up, try to recall your happy time with him to reduce your hatred of him or him.

  6. Couples become friends: Don’t believe too much that a couple after a breakup can be friends, because not everyone can forget the days when there was a trailer, so don’t force your couple after a breakup to be friends.

  7. Difficult to open the teeth: If you feel that it is too difficult to say “break up” to him face to face, you can try to use the power of words to let him understand this fact, and then call him to explain everything. I believe it will reduce embarrassment and even ampleTime makes the other person think about the beginning and end of things.

  8, Silian is taboo: the past, let it go!

What’s more, it has become a fact, procrastination will only add to the trouble, it is better to forget the past.

Be decisive, unless you have not forgotten about him!

  9, determination, firmness, honesty: to break up, you must be firm. As for honesty, it is necessary. On the one hand, you must respect each other. On the other hand, you break up because of what you have.Exposure will make the scene even more embarrassing.

Keep in mind: “Smooth” is okay, it can reduce the degree of damage to the other party, but never allow lying!

  10, always go: if unfortunately, your boyfriend told you to break up, do not ignore his face to retain him.

Because if he really changes his heart, or if everyone has different personalities, get along with each other, and in the end it will only end unpleasantly.

Therefore, it would be better to leave a good impression to each other.

Female health and beauty meditation yoga

Female health and beauty meditation yoga

Yoga is popular in women’s life to a certain extent. The charm of yoga is to make women healthier and the body to have a slight relaxation. In yoga, teachers began to ask scholars to perform meditation exercises to relax the body.Reach the efficacy of yoga.

  One form of exercise that is prevalent in the United States is “meditation.”

Spend 10 to 40 minutes of meditation every day, focusing on one breath, a word or an image, and you can train yourself not to think about the past and the future, or to focus on the current moment and go beyond it by fully accepting reality.

Meditation can not only exercise the body, but more importantly, it can change people’s internal emotions and achieve a true “cultivation.”

  Meditation can help people reduce stress.

Regular meditation regulates the nerves of the brain and relaxes the stressed brain.

Therefore, it is easier for meditators to reach a calm and happy state than ordinary people.

Well-known leader Heather Graham once practiced meditation under the guidance of a doctor, practicing 20 minutes a day after waking up and 20 minutes in the afternoon. She said: “In the past I used to worry about things for a long time because of small things.Meaningless.

Meditation has taught me that inner peace is the most important thing. If you have this peace, you have everything.

“Some brain and nervous system experts use sophisticated imaging techniques to test and make it more exciting: in deep meditation, the brain feels like the body will experience subtle changes. Meditation can train the brain and reshape the brain. It can be used in the brain.Rebuild balance when faced with mental problems such as depression and excessive excitement.

  Meditation also plays a major role in functional illness.

Many medical studies have proven that meditation can prevent coronary heart disease, hypertension, prostate disease, prevent, reduce or control pain caused by cancer, chronic diseases such as cancer, and improve human immunity.

Some researchers have said that the more the meditator’s technology surpasses, the better his immune system functions.

Joan Cabernet Zern opens the first meditation decompression clinic.

He has used meditation to help over 1.

40,000 people relieved the pain caused by the disease.

  Meditation is actually a very simple matter.

On the grass in the park, in spacious indoor venues, or on comfortable chairs, all are places suitable for meditation.

There are various ways of meditation, including: meditation (cross-legged sitting), casual meditation (straight or slightly reclined on the seat), slow walking meditation (at the beginning of each stepIt is easy to slow down, and then completely unaware of your own pace), transcendental meditation (repeatedly repeating a Brahma syllable), music meditation (close your eyes and transfer music to sleepiness), etc.

The time required for meditation can vary from minutes to an hour depending on individual habits.

With the development of society, meditation as a culture changes at the same time.

It is no longer a mystery or even a very popular lifestyle.

Reasonable sleep and physical and mental health

Reasonable sleep and physical and mental health

Sleep is essential for everyone.

The important effects of sleep on human physical health are as follows.


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This is a body of tissues and organs in the body, which are constantly undergoing physiological activities, and a large amount of metabolic waste is accumulated. When these wastes such as lactic acid are accumulated to a certain extent, people will feel fatigued. This is the human nervous system.Protective response to the accumulation of metabolic waste in the body. If you do not stop at this time to rest, you will damage the physiological function of the human body, malfunction the nervous system, and reduce the human body’s resistance.

  Preventing and eliminating diseases has a regular life. Adequate sleep can prevent the occurrence of diseases, and prevent and improve the existing diseases.

In our daily lives, we fall asleep after catching a cold, and most of us can find that the symptoms are much relieved after waking up.

This is not without reason.

When people get sick, the muramic acid regenerated by bacteria will increase, which will increase sleep, and the immune process of the body will also increase considerably, which will help the cure of the disease.

  Promoting the development of a child in the period of physical growth and development, the physical development of the child is closely related to the quality of sleep.

The growth and development of children is controlled by growth hormone, and the redundancy of growth hormone secretion is better for children. If the growth hormone secretion is reduced, the child’s growth and development will be retarded.

Most of this growth hormone, which promotes growth and development, is secreted during sleep, and after waking up, the secretion is reduced or stopped.

Therefore, in order for a child to grow well, he must get enough sleep.

  Improving the work efficiency of an individual, the agility of receiving and responding to things, and the ability to remember and think are all closely related to his sleep.

Especially for young students, the level of their IQ, the quality of their academic performance is more closely related to the amount of sleep.

Children’s organs are immature, prone to fatigue, and the brain is effective. When asleep, nerve cells in the cerebral cortex are in a protectively inhibited state and will be supplemented with energy and blood oxygen. After fatigue is eliminated, the brain will have higher excitementSex.

Such a child’s good sleep is related to his intellectual development. Therefore, in order to make the child’s academic performance better, the parents of each elementary student must first let the child sleep well.

  Prolonging life In a person’s life, there is about allotted time for sleep. This is considered to be a waste of time by a person who cherishes time, but it is not.

If a person does not get enough sleep, his life can be significantly extended.

Modern scientific research confirms that all physiological activities in the body during sleep will slow down, and it is in the process of recovering and re-accumulating energy.

If diabetes does not sleep or insomnia, the milder can cause nervous system dysfunction, reduce the body’s immune function, and the severer can cause death.

Some people found that the blood of people with insufficient sleep increased their total plasma lipids, lipoproteins, and plasma, which are the main factors leading to arteriosclerosis. Therefore, moderate sleep is conducive to prolonging life.

Thin waist stretch yoga exercise eliminates excess waist

Thin waist stretch yoga exercise eliminates excess waist

Want the words “bucket waist” and “swimming circle” completely?

Squeeze your waist, do you feel that there is another layer of swimming ring?

Come and practice this set of thin waist slimming yoga recommended by the editor, stretch the waist, help you lose weight quickly, and make your small waist thinner and more charming.

  1, half-moon standing position, feet close together, legs straight, straight stretch over head, hands pointing at pistol gesture, slowly leaning up and down to the right and lower the length, stretch the waist, repeat to the otherdo.

  2. Stand in a triangle position, take a big step with your right foot to the right, straighten your legs, point your toes to the right, and bend your body downward to the right until your right arm straightens, your right palm touches the ground, and your left arm straightPoint to the ceiling, lower the front end as much as possible, so that the fuselage is parallel to the floor, and the front end is lifted up.

  3. Stand in an inverted triangle, with your feet apart and wider than your hips, your legs straight, your body turning to the right and bending downwards until your right arm is straight, holding your left foot in the opposite direction,Straighten your arms straight up and diagonally, with your back straight and your left side up.

  4. Lotus seated position. The left leg is bent and touched the ground. The heel of the left foot is close to the right.Insert the upper part and the upper part, with both hands and fingers hooked, eyes looking forward, and straighten the waist.

  5, children’s kneeling position, feet close together, and above the heel of the foot, the body is bent down, the abdomen is close to the thigh surface, the forehead is inserted on the floor, press tightly against the body, and point to the back, step on slightly arched, pullStretch your back.

  6, arched bridge standing position, feet separated by a distance, the body slowly leaned back until it has been straight to support the body, fingers point in front of the body, the legs continue to straighten and lift.

  7, sitting position with arms raised, legs crossed, back straight, straight forward pointing to the ceiling, hands opposite each other hook, eyes look forward, hands raised upwards, stretching the waist.

  8. Sitting posture, forward bending posture, feet close together, legs straightened and placed in front of the body, the body slowly bends downwards, the abdomen is close to the thigh surface, stretched to the middle, the hands are holding the soles of the feet, the forearms try to press against the floor.

Collective hysteria blame multiple girls fainted

Collective hysteria blame multiple girls fainted

Yesterday, this newspaper accepted the title of the parents’ feedback. More than 10 girls in the second year of junior high school in the nine-year compulsory education school in Wumiao Township, Jianyang City fainted in a self-study class on the evening of the 2nd.

According to reporters’ field investigations in schools and hospitals, only a few students had symptoms of poisoning due to unclean food, and most female students were fainted and stunned.

  Memories: More than 10 girls have fainted yesterday morning. The reporter came to Jianyang Second People’s Hospital.

On the third and fourth floors of the inpatient department, the reporter saw several female middle school students who were lying on the bed for the infusion. They still looked pale and tired.

  On the fourth floor, the parents of the three girls are anxiously guarding the child’s bed, and they are talking about the illness.

According to Zheng, the first student’s parents who arrived at the school, the incident happened at 7 pm on the 2nd.

At about 7:30, his daughter suddenly fainted to the ground. Her daughter had suffered from encephalitis before and her constitution was poor.

But strange things happened one after another.

While other classmates supported his daughter, another girl suddenly fainted.

Then, another girl fainted inexplicably . Like dominoes, more than 10 girls in the class had similar situations.

  Symptoms: Dizziness, dizziness, and vomiting less than two hours, 13 girls in a class had the same symptoms.

Such anomalous facts scared the teacher, thinking that the students were poisoned.

As a result, the school immediately brought students close to the nearby hospital.

Teacher: Most of the doctors who were scared of the emergency room immediately performed gastric lavage on 13 female students.

Doctors said that only some of them had symptoms of poisoning, and other students had caused it for years.

  The reporter interviewed five inpatient girls. They said that there was no collective cafeteria in the school. Before the incident, a small number of students had noodles in a small restaurant opposite to the school.

  ”It could be panic because you saw a chain of reactions caused by the first girl’s fainting.

“Fu Zigen, the school’s administration office, who has been accompanying the students, said that when the students were infused at night, they returned to school at 1 am yesterday.

But yesterday morning, 5 girls out of 13 girls had the same symptoms as the night before.

This situation makes parents more puzzled about the cause.

  Psychologist: Zhao Xiaoling, a psychiatric consultant for collective hysteria, said after understanding the situation, it was initially judged that this should be caused by a mental illness called collective hysteria.

Thirteen girls were hinted by various adverse reactions when the first girl became ill. In addition, in a classroom with a lot of people, the air was not flowing, which easily caused symptoms such as chest tightness.

In addition to conventional medical treatment, psychological methods can also be used to assist the treatment, which implies therapy.

Why only female students get sick?

Dr Zhao explained that this is because women are more sensitive and easier to imitate, and because they are weaker than men, they are more vulnerable to this suggestion.

How can I prevent this from happening again?

She suggested that in addition to maintaining a good ventilation environment, students ‘psychological health education should be strengthened to effectively improve students’ psychological tolerance.

Red wine beauty and heart protection women should not drink more_1

Red wine beauty and heart protection women should not drink more

Speaking of red wine, it contains a large amount of resveratrol which has reached its great health and health value, and red wine has also shown a very effective side in beauty and anti-aging and the prevention of certain cancers, making red wine now a wholeWorld fashion.

Of course, not only can red wine be consumed directly, it can also be used to make delicious desserts. Today we introduce a glass of papaya wine.

Papaya wine ingredients: 200 grams of papaya, 30 grams of red wine, 20 grams of cold water. Method: 1. Wash the papaya, peel and peel the seeds and cut into small pieces. Put most of the papaya in the blender and add a little cold water.Papaya into papaya pulp; 2, pour a small glass of red wine to awake, pour the papaya pulp into the red wine, stir and then put unbeaten papaya on top, stir well and serve immediately, and those who like sweets can be appropriateAdd a bit of caster sugar to neutralize the slightly sour and bitter taste of red wine.

First, red wine is anti-aging and anti-aging, but women are best to drink less red wine is a general term for wine, which can be divided into three categories: red wine, white wine and pink wine, which have outstanding health and health value.

Red wine is rich in vitamins, amino acids, and minerals, and moderate torsion can directly affect the nervous system of the human body and increase muscle tone.

The study also found that red wine can reduce the risk of lung cancer in men. At the same time, red wine’s unique organic compounds containing polyphenols can reduce blood lipids, inhibit necrotic cholesterol, soften blood vessels, enhance cardiovascular function and heart activity, and help preventCardiovascular diseases.

Of course, the role of red wine for women comes more from the polyphenols it contains.

Polyphenols are mostly anti-oxidants, which have a good effect of beauty and anti-aging. Among them, SOD can neutralize free radicals produced by the body, protect cells and biological organs from oxidation, and avoid spots, wrinkles, and skin relaxation.Skin is whitened and radiant.

The red controllers kindly called it as a “drinkable mask”.

However, even if there are a lot of beneficial substances in red wine, it is better for women who have no drinking habits to drink less.

This is because the ingredients containing strong oxidizing substances are not a type of red wine, but there is a positive correlation between alcohol and the incidence of diabetes. That is, no matter how much wine and what wine you drink, as long as there is alcohol, the more you drinkThe risk of terrorism is enough.

Therefore, women cannot drink red wine desperately because red wine has a prominent beauty effect. This is wrong.

Second, there is sulfur dioxide in red wine?

This is normal. As food nutrition and safety get more and more attention, more and more people start reading food labels.

Those who like to drink wine find that almost all European and American wines are marked with “sulfur dioxide”, and many consumers will inevitably feel panic: Is this kind of thing harmful in red wine?

Could this be food contamination?

But in fact, sulfur dioxide is an immeasurably important presence in the wine making process. Of course, it does not need artificial addition, but can produce itself during the brewing process, and guarantees the nutritional value and taste during the wine making process.

As long as the red wine produced by a medium-sized manufacturer is selected, the amount of sulfur dioxide can be controlled within a safe range, and consumers need not be alarmed by the “sulfur dioxide-containing” in the red wine label.

A diet that can prove beautiful with sleeping pills

A diet that can prove beautiful with sleeping pills

People spend their entire metabolic time in bed, so sleep is very important for everyone. People are most afraid of insomnia. Many people with insomnia absorb drugs to sleep. The following are alternatives to drugs.Sleep aid food.

  The following six kinds of sleep-enhancing foods that can replace drugs: lotus seeds and lotus seeds can nourish and refresh the mind, treat night owls, and dinner with day lily can make people sleep soundly.

  Longan Longan has the effect of nourishing and soothe the nerves. Take 10 decoction every night and take it before bedtime.

  Red dates and red dates contain protein, sugar, vitamin C, calcium, phosphorus, iron, etc., and have significant effects on dreams, insomnia, and mental cramps caused by weakness of qi and blood.

After dinner, drink soup with jujube, or eat porridge with lily to speed up sleep time.

  Honey Honey is rich in glucose, vitamins and magnesium, phosphorus, calcium and other substances, which can nourish and regulate the nervous system, thereby promoting sleep.

  Xiaomi Xiaomi is rich in tryptophan, which is the highest in all grains.

Millet is cooked into porridge and consumed before bedtime. It is especially suitable for those who are upset due to poor health.

  Sunflower seeds Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism and improve the inhibitory function of brain cells, so as to calm and soothe the nerves.

A handful of sunflower seeds after dinner can both promote digestion and help sleep.

Music game promotes baby brain development

Music game promotes baby brain development

Music can cultivate temperament, music can enhance memory, music can help improve language skills, music can also . the benefits of music to your baby are countless.

In daily life, a music environment, coupled with appropriate music games, can make your baby start to feel music, become curious about music, and let the brain develop better.

  0-1 years old: Listen to beautiful sounds, play rhythm games and games 1: Music masseur games: Music songs for children 0-1 years old (music music of Beethoven, Mozart, Schumann and other musicians; or mothers often when pregnantListening to music).

  Suitable age: 0-12 months. Baby play location: floor, big bed. Play time: one hour and a half after the baby eats good milk or half an hour after the baby wakes up.

  How to play: Before the game starts, parents play the baby’s favorite music for 10 minutes; the mother puts the baby on the big bed or the floor and starts to do some physical preparations for the baby according to the rhythm of the music; the mother performs the baby on the baby according to the musicA head-to-toe massage game; the mother should pay attention to the rhythm when the baby massages, each body position can stay for 15 seconds; the mother can increase the speed because of the baby’s emotional performance, so that the child feels the speed of the music fast and slow.

  Excellent: Letting the baby feel the rhythm of music helps the baby to like music more.

  Tip: Stop playing when your baby is crying.

  Game 2: Drumming master game equipment: milk powder jar, small stool, small plate (plastic), small bottle (putting beans, rice), small stick.

  Suitable for age: 6-12 months. Baby play location: baby’s play area. Play time: morning, noon after bedtime.

  How to play: The mother prepares various appliances and places them where the baby can touch: the mother first taps the baby on a “small musical instrument” (game equipment) and encourages the baby to beat together; then the mother starts to follow the baby to imitate rhythmicallyPercussion; when the baby finds out that this is a very interesting game, the mother can play some simple rhythm music to implant the assistant.

Help, and let your baby continue to beat to increase your baby’s sensitivity to music.

  Excellent: Let your baby feel the music and start to understand the rhythm of the music until they can play games with the music.

  1-2 years old: use your eyes to watch music, use your body to play music games 3: wind movement game appliances: slightly faster music, gauze.

  Suitable for age: 13-24 months. Baby play location: on the floor. Play time: when the baby’s mood is stable.

  How to play: Mom sits on the floor with the baby and plays music: Mom holds the scarf in her hand and waves according to the rhythm of the music; Mom encourages the baby to take the scarf by hand, or put the scarf on the baby’s head and let the baby putThe scarf was lifted.

Excellent: Let your baby feel the rhythm of music.

  Game 4: Draw and play with music. Utensils: songs for children, drawing boards, drawing paper, multi-color paint.

  Suitable for age: 19-24 months. Baby game location: on the floor game time: when the baby’s mood is stable.

  How to play: Mother puts a large piece of drawing paper on the floor and plays music; then paints the baby’s little feet; at the beginning, the mother can hold the baby’s little hand and let the baby dance on the paper according to the speed of the music; thenAdd more colors of paint, let your baby continue to paint on the paper with little feet according to the rhythm of music.

  Strength: The baby can already walk, so that the baby can fully feel the music and rhythm, and knows that he can play games with music.

  Tip: During the game, the mother holds the baby’s little hand according to the balance of the child’s body.

  2-3 years old: Touch the music with your hands, make a dynamic baby game 5: Instrumental recital Game equipment: Music CD, CD player Game equipment: Music CD, CD player.

  Suitable for age: 25-30 months. Baby play location: on the floor. Play time: when the baby’s mood is stable.

  How to play: Mom picks some solo pieces of piano, violin, small trumpet and other instruments, let the baby listen to one instrument at a time; while playing music to the baby, tell him what the sound of the instrument is, and then ask the baby to imitate the instrumentPlaying action.

  Pros: The child’s learning can be very focused, but it is also short-lived. Each time he receives information, it helps to improve his auditory discrimination.

At the same time, imitating the action of playing a musical instrument will make baby feel fun.

  Tip: Before the game starts, make sure that the environment is quiet and free of any noise, so that your baby can concentrate. Please wake up to hear a single sound of music, and learn to concentrate your concentration.

If you find that your baby is very interested in playing the game, you can increase it appropriately and listen to the performance of two instruments at a time.

  Game 6: Find pictures by sound Game equipment: audio cassettes, tape recorders, pictures.

  Suitable for age: 30-36 months. Baby play location: on the floor. Play time: when the baby’s mood is stable.

  How to play: First, the mother uses a tape recorder to record the sounds of objects.

For example: the driving sound of a driver, the ringing of a doorbell, the sound of a drop of rain, etc .; prepare a picture for each sound, let the baby listen to the sound, and recognize the relevant picture based on the sound.

  Advantages: Sound is a kind of information, and images are also a kind of information. Finding the common points among them and connecting them together can improve the baby’s ability to distinguish between sounds and hearing.

  Tip: Mom can add pictures and sounds of some musical instruments according to the situation of the child, so as to increase the sensitivity of the child to music.

Special beauty effects of lemon inventory

Special beauty effects of lemon inventory

Introduction: Lemon has a strong antioxidant effect. Lemon is generally not eaten directly because of its sour taste, but it is widely accepted as a flavoring agent for cooking or drinking in daily life.

The nutrition doctor of the First Affiliated Hospital of Guangdong Pharmaceutical College said that it is rich in organic acids such as citric acid, malic acid, and flavonoids such as citrate, naringen compounds, and coumarin, sterol, and other essential oils.Very strong antioxidant effect.

  Lemon has a strong anti-oxidant effect. Lemon is generally not eaten directly because of its sour taste, but it is widely accepted as a flavoring agent for cooking or beverages in daily life.

The nutrition doctor of the First Affiliated Hospital of Guangdong Pharmaceutical College said that it is rich in organic acids such as citric acid, malic acid, and flavonoids such as citrate, naringen compounds, and coumarin, sterol, and other essential oils.Very strong antioxidant effect.
  In addition, it contains 5 times more vitamin C than apples.

  There are special cosmetic and anti-premature aging research findings. Taking a proper amount of fresh lemon juice helps the body absorb calcium and iron, and can prevent and eliminate skin pigmentation, leaving the skin smooth and tender, with special cosmetic and anti-premature aging effects.

  Lemon juice can also reduce blood lipids, increase the secretion of gastric acid and pepsin, increase serum peristalsis, help digestion and absorption, and also have a strong bactericidal effect and inhibit uterine contraction.

  Recommended usage: Lemon honey cream Ingredients: 500 grams of fresh lemon, 300 ml of honey.

  Method: Wash the lemon with peel and squeeze the juice; add honey, simmer with simmer and condense, cease the fire when it is thick, and wait for the cold bottle to take appropriate amount at any time.

  Role: Relieve cough and phlegm, regenerate spleen, promote blood circulation, maintain skin elasticity, slow down, reduce cholesterol, and neutralize toxins in inhalation; often eat to prevent cancer, diabetes, hypertension, atherosclerosis, boneDiseases such as looseness have a role.

Don’t use these wrong decompression methods

Don’t use these wrong decompression methods

When you are in a bad mood, sometimes you can’t relax by your temperament.

American psychologists have combined five popular methods of erroneous stress reduction. At these times, control is more effective in coping with stress than venting.


A popular view of having a full meal: Eating a big meal when you are in a bad mood brings happiness.

  Misunderstanding: You will feel guilty afterwards for wasting money and eating too much, but the pressure is still not reduced.

It ‘s best to ask yourself before eating, is it really fun to do so?


Let yourself be a popular opinion: If you are not in a good mood, you will be more competitive with yourself, and you will feel better when you tolerate some of your feelings. So there are a lot of “open side” moments: I don’t want to run today, I want to take a break.

  Misunderstanding: In fact, changing your lifestyle when your mood is low will cause your determination to be loose. Leaving your horse down will increase your self-esteem and self-control.


Turn off the phone Popular opinion: Turn off the phone and let yourself be quiet for a while.

  Myth: Talking to friends and family can help you divert attention, forget your troubles, and get more happiness.


Popular sentiment on venting emotions: Bad emotions need to be released, which is bad for the body.

  Misunderstanding: When you are angry, venting will only make you more manic. For a grumpy person, it may be fueling the fire.

Sometimes it’s a good idea to keep silent.


Relaxing in pajamas is popular: loose clothes don’t have a sense of restraint and make you feel relaxed.

  Myth: In fact, our feelings often follow actions.

If you are sleepy and listless, wearing pajamas will only make you feel worse.

Putting on your favorite clothes and shoes will make you feel that no matter how bad it is today, you are ready to deal with it.