Postpartum slimming magic weapon
Seeing the famous artists in the slimming advertisements, they “returned to the original shape” shortly after birth, and they have slim bodies, which really made the postpartum mothers feel eager to recover the beautiful body before pregnancy.
In fact, women who have an understanding of health knowledge will be more careful about diet during the confinement period to ensure that the excess meat is reduced without affecting health.
If you are a little worried, you only want to lose weight. Instead, you will screw up your body and lose more.
銆€銆€Magic One: Persist in breastfeeding your child For the new mothers after childbirth, there is no particularly well-planned weight loss plan.
If you want to get back to the slim as soon as possible, just insist on breastfeeding your child while you are sitting on the moon, because breastfeeding is the best way to lose weight.
When breastfeeding, the baby pauses and sucks the nipple, which helps the uterus to contract. At the same time, during the process of milk production, it also consumes the aunt in the mother’s body, which is effective for slimming.
銆€銆€The magic weapon 2: Postpartum sports postpartum confinement philosophy is: do not often lie in bed, to be active.
So insist on doing some simple postpartum gymnastics, including massage the abdomen, which can help the uterus contract.
銆€銆€It is recommended that the postpartum mother can do the exercise: First, the breathing exercise is supine, the two arms are placed in the hindbrain, and the deep breathing causes the abdominal wall to sag, and the internal organs are pulled upwards, and then the air is exhaled.
銆€銆€Second, raise the leg movements on the back, arms straight, flat on the side, the left and right legs take turns to lift, and the body is at right angles.
This strengthens the rectus abdominis.
銆€銆€Third, the anus is moved to separate the knees, and then forcefully close, while forcefully shrink and relax the anus.
This method can exercise pelvic floor muscles to prevent muscle relaxation and urinary incontinence.
銆€銆€Fourth, chest and knee movement kneeling position, two knees apart, chest and shoulders placed on the bed, head side to side.
It can be done 10 to 14 days after delivery.
Purpose: to prevent posterior uterus.
銆€銆€Fabao III: After the birth of the baby, the digestive function is weakened, and the postpartum diet is usually well nourished. If the conversion is too much, once the activity is reduced, the excessive conversion will be converted into feces and subcutaneously.People in various tissues in the body are prone to gain weight.
銆€銆€Postpartum mothers have more body water, and some people tend to lose weight by evaporating water with hot air, which may cause dehydration.
70% of our body is water, use the heat to evaporate the body’s water, and if it loses too much water, it will hurt the yin, which will also affect the changes of personal emotions.
銆€銆€Chinese medicine practitioners believe that confinement is very painful to lose weight, and postpartum mothers must pay special attention.
Postpartum hemorrhage, qi deficiency, lack of blood, this time most need to nurse the body, supplement nutrition, absolutely can not eat diet pills.
In fact, postpartum weight loss can only achieve good results through food therapy and exercise.
For example, pay attention to the correct combination of diet, eat more vegetables, and appropriate exercise.
銆€銆€In addition, taking appropriate Chinese medicine and medicated diet can also help to lose weight.
銆€銆€Chinese medicine slimming diet: First, melon, glutinous rice soup materials: 250 grams of melon, 30 grams of coix seed, 30 grams of carrots, 50 grams of lean meat, boil water as tea.
銆€銆€Second, chrysanthemum, cassia seed tea material: hawthorn, 10 grams of chrysanthemum, 10 grams of cassia seed, boil water as tea to drink.
銆€銆€Third, Shouwu scorpion soup material: 10 grams of Shouwu, 10 grams of medlar, 60 grams of black beans, 100 grams of chicken breast, boiled soup.
銆€銆€Fourth, winter melon ginseng soup materials: 200 grams of melon, North ADI9 grams, 15 grams of Codonopsis, 10 grams of medlar, 100 grams of lean pork, slowly cooked into soup.
銆€銆€Five, kelp fried carrot material: kelp and carrot shred, add appropriate amount of garlic, stir-fry can eat.
銆€銆€Six, loofah and tofu materials: a loofah, 200 grams of tofu, 30 grams of western celery, cooked to eat.
銆€銆€Magic Four: Acupoint Massage The biggest difference between a woman and a man is that a woman has a curve.
The perfect curve is the greatest pride of a woman.
But when the woman reaches the age of 25, the aunt’s aunt accelerates growth, coupled with eating habits, improper methods of wearing underwear, gravity and the impact of the production, the weight remains the same, but the body curve is deformed due to slight excess.
There are also many new mothers who have lost their slim body in the postpartum period and will have a series of changes such as sagging breasts.
Although I tried to eat some diet pills and did some exercise, the effect was not obvious. Some people immediately rebounded as soon as they stopped taking medicine and exercise.
Over time, I lost my self-confidence and brought similar effects to my family and my work.
These mothers may wish to try to lose weight through the acupoints.
This method follows the traditional Chinese medicine massage method and selects special acupuncture points to adjust the meridians.Through massage, it can adjust the metabolism of the body and the metabolism of sugar, and can also adjust the function of gastrointestinal and cranial nerves, so as to achieve the effect of detoxification and beauty.
The benefits of acupoint massage to lose weight are no side effects, and it is more convenient than acupuncture, and the effect is easier to maintain.
銆€銆€The key to choosing acupoint massage to lose weight is to find a good masseur.
It is recommended that mothers go to some well-known beauty and body slimming centers to avoid any trouble.