Postpartum slimming magic weapon

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Postpartum slimming magic weapon

Seeing the famous artists in the slimming advertisements, they “returned to the original shape” shortly after birth, and they have slim bodies, which really made the postpartum mothers feel eager to recover the beautiful body before pregnancy.

In fact, women who have an understanding of health knowledge will be more careful about diet during the confinement period to ensure that the excess meat is reduced without affecting health.

If you are a little worried, you only want to lose weight. Instead, you will screw up your body and lose more.

銆€銆€Magic One: Persist in breastfeeding your child For the new mothers after childbirth, there is no particularly well-planned weight loss plan.

If you want to get back to the slim as soon as possible, just insist on breastfeeding your child while you are sitting on the moon, because breastfeeding is the best way to lose weight.

When breastfeeding, the baby pauses and sucks the nipple, which helps the uterus to contract. At the same time, during the process of milk production, it also consumes the aunt in the mother’s body, which is effective for slimming.

銆€銆€The magic weapon 2: Postpartum sports postpartum confinement philosophy is: do not often lie in bed, to be active.

So insist on doing some simple postpartum gymnastics, including massage the abdomen, which can help the uterus contract.

銆€銆€It is recommended that the postpartum mother can do the exercise: First, the breathing exercise is supine, the two arms are placed in the hindbrain, and the deep breathing causes the abdominal wall to sag, and the internal organs are pulled upwards, and then the air is exhaled.

銆€銆€Second, raise the leg movements on the back, arms straight, flat on the side, the left and right legs take turns to lift, and the body is at right angles.

This strengthens the rectus abdominis.

銆€銆€Third, the anus is moved to separate the knees, and then forcefully close, while forcefully shrink and relax the anus.

This method can exercise pelvic floor muscles to prevent muscle relaxation and urinary incontinence.

銆€銆€Fourth, chest and knee movement kneeling position, two knees apart, chest and shoulders placed on the bed, head side to side.

It can be done 10 to 14 days after delivery.

Purpose: to prevent posterior uterus.

銆€銆€Fabao III: After the birth of the baby, the digestive function is weakened, and the postpartum diet is usually well nourished. If the conversion is too much, once the activity is reduced, the excessive conversion will be converted into feces and subcutaneously.People in various tissues in the body are prone to gain weight.

銆€銆€Postpartum mothers have more body water, and some people tend to lose weight by evaporating water with hot air, which may cause dehydration.

70% of our body is water, use the heat to evaporate the body’s water, and if it loses too much water, it will hurt the yin, which will also affect the changes of personal emotions.

銆€銆€Chinese medicine practitioners believe that confinement is very painful to lose weight, and postpartum mothers must pay special attention.

Postpartum hemorrhage, qi deficiency, lack of blood, this time most need to nurse the body, supplement nutrition, absolutely can not eat diet pills.

In fact, postpartum weight loss can only achieve good results through food therapy and exercise.

For example, pay attention to the correct combination of diet, eat more vegetables, and appropriate exercise.

銆€銆€In addition, taking appropriate Chinese medicine and medicated diet can also help to lose weight.

銆€銆€Chinese medicine slimming diet: First, melon, glutinous rice soup materials: 250 grams of melon, 30 grams of coix seed, 30 grams of carrots, 50 grams of lean meat, boil water as tea.

銆€銆€Second, chrysanthemum, cassia seed tea material: hawthorn, 10 grams of chrysanthemum, 10 grams of cassia seed, boil water as tea to drink.

銆€銆€Third, Shouwu scorpion soup material: 10 grams of Shouwu, 10 grams of medlar, 60 grams of black beans, 100 grams of chicken breast, boiled soup.

銆€銆€Fourth, winter melon ginseng soup materials: 200 grams of melon, North ADI9 grams, 15 grams of Codonopsis, 10 grams of medlar, 100 grams of lean pork, slowly cooked into soup.

銆€銆€Five, kelp fried carrot material: kelp and carrot shred, add appropriate amount of garlic, stir-fry can eat.

銆€銆€Six, loofah and tofu materials: a loofah, 200 grams of tofu, 30 grams of western celery, cooked to eat.

銆€銆€Magic Four: Acupoint Massage The biggest difference between a woman and a man is that a woman has a curve.

The perfect curve is the greatest pride of a woman.

But when the woman reaches the age of 25, the aunt’s aunt accelerates growth, coupled with eating habits, improper methods of wearing underwear, gravity and the impact of the production, the weight remains the same, but the body curve is deformed due to slight excess.

There are also many new mothers who have lost their slim body in the postpartum period and will have a series of changes such as sagging breasts.

Although I tried to eat some diet pills and did some exercise, the effect was not obvious. Some people immediately rebounded as soon as they stopped taking medicine and exercise.

Over time, I lost my self-confidence and brought similar effects to my family and my work.

These mothers may wish to try to lose weight through the acupoints.

This method follows the traditional Chinese medicine massage method and selects special acupuncture points to adjust the meridians.Through massage, it can adjust the metabolism of the body and the metabolism of sugar, and can also adjust the function of gastrointestinal and cranial nerves, so as to achieve the effect of detoxification and beauty.

The benefits of acupoint massage to lose weight are no side effects, and it is more convenient than acupuncture, and the effect is easier to maintain.

銆€銆€The key to choosing acupoint massage to lose weight is to find a good masseur.

It is recommended that mothers go to some well-known beauty and body slimming centers to avoid any trouble.

Good diet, good habits, let you wait for long meat

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Good diet, good habits, let you wait for long meat

Let’s eat a good habit, you will wait for the long meat!

銆€銆€1.

A balanced diet can use cream or other edible oils, jams, sugars and other high-fat oils, high-sugar foods to increase accumulation, although the weight gains quickly, but long-term or excessive consumption, will destroy appetite, and may bring chronic disease endangered andhealth.

Use a balanced diet and incremental food intake to avoid compulsive supplies and sabotage appetite.

銆€銆€2.

Develop a good diet and regular quantitative, a small amount of meals, chewing slowly.

銆€銆€3.

Change the meal procedure first to eat high-density, high-nutrition food, and then eat other foods.

銆€銆€4.

Choose foods that are moderately cooked and choose foods that are moderately cooked, such as steamed, stewed, marinated, fried, boiled, etc., to avoid foods that are hard and difficult to digest due to frying, frying, and roasting.

銆€銆€5,

Maintain a happy mood, a well-placed dining environment, concentration of tension and worry not only affects appetite, but also digestive and absorbing functions in the gastrointestinal tract, and the metabolic rate increases relative to the amount consumed on the ground.

銆€銆€If there is still no way to improve your long and thin body, it is recommended that you ask a professional doctor to help you find out why the meat can’t grow out, and use a healthy way to grow healthy meat!

Three tips for eating fast food and not eating meat

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Three tips for eating fast food and not eating meat

Are you always turning to fast and convenient fast food?

If you are tugging with weight loss, you can open your eyes to the choice of fast food on your diet!

How can I eat fast food and thin when there is no way?

Come and have a look, eat a fast food and still lose meat!

.

hzh {display: none; }銆€銆€Problem 1 鑴傝偑24.9g accounts for half of the demand on the 1st!

銆€銆€The 5g distribution of ramen is burger 3g, French fries 2g, and the human body needs about 20 food fiber per day.
25g, it is not enough!

銆€銆€The general fast food package can be said to have almost no vegetables. In the long run, it is easy to cause insufficient intake of vitamins and dietary fiber, and constipation or dry skin.

銆€銆€Solution with juice or lettuce salad Western-style fast food The most common package is a variety of burgers with French fries, although this is simple and clear, you can choose, but its biggest drawback is the lack of yellow-green vegetables!

銆€銆€This combination lacks vitamins and minerals. To make up for this shortcoming, add a snack or a lettuce salad.

Remind you again, be careful with salad dressing!

銆€銆€Question 3 Calcium 137mg, iron 2mg minerals are seriously insufficient!

銆€銆€What is the 濮?requirement for a hamburger adult on the 1st?
50g, 24.

9g is already half the amount needed on the 1st!

Eat this meal, you should pay special attention when eating other foods, so as not to accidentally eat too many aunts!

銆€銆€The intake of 1 day 浠?is 20% of the total migration?
25% is the ideal value, and the small proportion of fast food packages is often too high, this is the fate of the fat!

銆€銆€Solution Carefully consider that the small amount of the combination of the package for one day is preferably controlled within 50g. Therefore, if one of the three meals is settled with a Western-style snack, it is better not to have more than 20g for one occasion.

銆€銆€Such as fried chicken, French fries, fried fried chicken legs and other fried, or burgers with teriyaki sauce, pizza with bacon or burger and Portuguese egg tower, you should stay away!

銆€銆€When ordering salads, if you choose a variety of salad dressings, try to choose a snack with less flavor, such as zephyr sauce, do not pick salad dressing or honey mustard sauce.

As long as you can master this point, you can effectively grasp the amount of food you eat!

銆€銆€Question 2 fiber 5 grams can hardly eat vegetables!

銆€銆€Pizza adults need to consume 600mg of calcium on the 1st.

The ideal ratio of calcium to phosphorus is about 1:1. If you look at the ratio of the package on the left, it is really too much!

銆€銆€The amount of iron required for women on the 1st is 12mg.

If iron intake continues to fall below this figure, symptoms of anemia may occur, causing damage to health and require special attention.

銆€銆€The rest of the 2 meals must be more attentive. If one of the three meals is fast-food, the other two meals must be well planned!

Because of the dairy products contained in fast foods and the substitution of vegetables, it is easy to cause insufficient protein and dietary fiber content. The other two meals must be overcome and try to replace the cooking method that does not require oil.

銆€銆€In the days of eating fast food, add extra points for nutrition.

銆€銆€If you like to eat fast food, in order to avoid nutritional imbalance, remember to add extra points for nutrition!

The other 2 meals can focus on its low-fat ingredients: 1. If the fish has already eaten a meat burger that day, try the other two meals and avoid the meat and replace it with fish.

Remember to avoid frying!

銆€銆€2, tofu body not only needs animal protein, plant protein is also very important!

Tofu is an important source of plant protein.

銆€銆€3, low-fat yogurt in the daily neglect of dairy products, replaced by yogurt is more convenient!
If you have a content of your mind, you can add low-fat yogurt.

Although the cheese is the same as the yogurt, it is also a dairy product, but its trace content is high, so don’t eat too much!

銆€銆€4, cooked vegetables and vegetables, if you replace the lettuce salad, the amount of eating is often not much, and the trace content and conversion of salad dressing are fascinating.
It is recommended to eat boiled vegetables or hot vegetables and add plenty of dietary fiber!

Weight loss preferred potato

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Weight loss preferred potato

Dietary people with common sense know that potatoes are an excellent choice when losing weight, because it is not traced, converted to 220 calories, easy to satiety, and high nutrient content: vitamin C content is 26mg, almost non-smokersHalf of[Daily recommended intake].

It is combined with 844mg of potassium, which is a double of the banana content]!

銆€銆€In addition, the self-color potato is also an excellent source of vitamin B6 and fiber, and other vitamin B content is also quite a lot.

銆€銆€Efficacy 1.

Vitamin C has many benefits that prevent cancer and heart disease and boost immunity.

銆€銆€2.

Potassium helps maintain the balance of fluids and electrolytes inside the cell and maintains normal heart function and blood pressure.

銆€銆€3.

Vitamin B6 helps strengthen the function of the immune system.

銆€銆€4.

Fibrosis helps normal bowel movements and prevents prostate and colon cancer.

銆€銆€Do not eat potato skin because it may be sprayed with pesticides.

It is best to peel the skin or cook it before cooking.

銆€銆€The method of eating can be on olive oil, fat-free creamy seasoning powder, or fat-free original fresh cheese and Japanese onion.

Potato juice is an excellent antacid, which is often used by Germans to treat indigestion.

This is done by adding two pieces of peeled potatoes to a juicer for juice.

Different colors require different methods of nursery!

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Different colors require different methods of nursery!

A good color is a woman’s best cosmetics and wants to have a pink-like face that relies on the maintenance of the weekdays, but the ideal is always full. The reality is always very skinny. It is a problem that many people are troubled by different faces.How to nurse it, why it is not good, lack of sleep, sleep at night, when skin cell renewal accelerates, new cells will grow, and aging keratinocytes will be removed.

Insufficient sleep, the metabolism is no longer smooth, causing thickening of the stratum corneum, the skin loses its transparency, and it has a grayish and dark color. Even if it is covered with more vivid makeup, it can’t hide the dullness of the face.

The pressure of too much work and life makes the body into a state of tension, causing blood vessels to contract, poor blood circulation, and dark complexion.

If you are overworked, your skin’s metabolism will slow down, and the stratum corneum will deposit, which will naturally lead to uneven grain.

Bad living habits Poor living habits can also cause skin problems, reduce smoking and cause microvascular contraction, and make blood circulation worse. The skin is thus in an oxygen-deficient state, and the complexion is naturally dull.

For white-collar workers, the most powerful UV and computer radiation will make the skin lose its clarity and become yellow and dull.

Different facial colors need different nursed back to face 1 color yellow need blood women to lose more blood, each month lost a lot of iron, especially after menstruation often appear pale or dark yellow, this is the performance of iron deficiency anemia, usually eat every daySome red dates, pig blood, lean meat, liver, longan and other iron supplement foods, can also be combined with some iron-rich iron edge tablets, iron supplementation to increase nutrition conditioning blood, blood gas is full of ruddy color.

2 face color white need to raise lungs Some people face white as wax, no luster, showing some pathological, this is the manifestation of qi and blood weakness.

According to the corresponding five lines, white corresponds to the lungs, and the white color of the face is related to the lungs.

Types of people can eat more fruits that are moisturized, such as pears, persimmons, and even add some honey in the diet.

3 face color green need to raise liver face color green is the meridian block, bloodless performance.

The cold air flow in the blood, causing qi stagnation and blood stasis, the complexion is blue, the meridian blood is impassable; there is also a liver that is not good, and the liver disease causes the blood to not reinforce.

Cyan corresponds to the liver, and the liver stores blood, which can regulate blood flow and body odor.

If the liver is good, the blood is calm, the skin blood is running too much, and the complexion is ruddy.

People with dark complexion can eat more cereals, such as glutinous rice, black rice, sorghum, etc., eat yellow-green, sour foods such as spinach, rape, celery, oranges and so on.

The recovery of the liver and the purification of the blood are all carried out during sleep, so the liver should fall asleep before 23 o’clock.

In addition, angry or nervous excitement will hurt the liver, try to keep your mind calm and peaceful.

4 face color red need to raise a healthy face is white and red.

If the face is red or two red, it means that the body is abnormal.

The face is red and hot, mostly Yang Sheng has a fever or internal heat; the virtual heat is only two tender red bones, which belongs to Yin Huowang.

The red corresponds to the heart, the heart is the blood, the heart can drive the blood, and the heart’s rise and fall can be cut from the face.

People who are reddish can eat longan porridge, soothe the nerves, and at the same time, be good at regulating emotions and avoiding excitement.

Conditioning recipe pale pale conditioning 1 honey juice peanut jujube soup material: peanuts, red dates, honey, take appropriate amount of red dates to drink peanuts, both with warm water soak, then pour into the pot, add appropriate amount of water, cook with a small fire to soft,Then add some honey.

銆€銆€Efficacy: peanut clothing has the effect of blood-enhancing, peanut meat has the effect of moisturizing skin care, plus red dates have the effect of qi, this medicated diet can qi and nourish the blood, pale face patients can look rosy after eating.

2 longan granules porridge materials: red dates, longan, angelica, brown sugar, glutinous rice practices: Angelica plus water decoction, slag juice, glutinous rice washed, pour into the pot, pour the fried medicinal juice, add red dates, boilCongee, add brown sugar and mix well.

銆€銆€Efficacy: moisturizing skin care, nourishing blood, very suitable for people taking blood and blood, can improve the paleness of the face, in addition, often insomnia, more dreams, thin body is also suitable for use.

Face dark yellow conditioning 1 white fungus cherry 缇?material: 30 grams of cherries, 50 grams of white fungus, rock sugar, sweet-scented osmanthus practices: white fungus foam washed and tear small, pot add water, pour into rock sugar, dissolve and pour into the white fungus, first cook for 10 minutes,Then add osmanthus, cherries, and boil again.

銆€銆€Efficacy: beauty and beauty, whitening skin, qi and nourishing.

2 jujube chrysanthemum porridge materials: chrysanthemum, red dates, previous rice practices: chrysanthemum, red dates, washed before the rice, pot water, pour into the material, porridge, boil until thick, add brown sugar to taste.

銆€銆€Efficacy: Qinggan eyesight, spleen and blood, regular consumption can make your skin ruddy, beauty and beauty, prevent disease.

Dark color conditioning 1 rose yam porridge material: 5 grams of rose, 100 grams of barley, 200 grams of Chinese yam, 20 grams of jujube, crystal sugar method: yam washed and peeled cut small pieces, all other materials are also washed, pot with waterFirst, introduce the coix seed with a small fire for half an hour, then pour the rose, jujube, yam, cook until the food is cooked, add rock sugar.

銆€銆€Efficacy: spleen and dampness, yam is a good kidney food, jujube and rose are blood and blood food, together, drink a bowl every morning, can effectively improve the darkness of the face.

2 chestnut cabbage 鐓?materials: 200 grams of cabbage, chestnuts, duck soup practice: chestnuts shelled, cut in half, pour into the duck soup, cooked into the cabbage, add salt, MSG, cooked.

銆€銆€Efficacy: chestnuts can strengthen the spleen and kidney, cabbage can moisten dry and nourish yin, for kidney deficiency, the darkness caused by Yin liquid has a very good effect.

Four drinks are good to drink and white women can’t miss

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Four drinks are good to drink and white women can’t miss

1.

Aloe Vera Honey Juice Formula: 250 grams of aloe vera, honey, lemon juice.

Practice: first wash and peel the aloe vera, cut into small pieces; then juice with a juicer; finally mix honey and lemon juice together, put aloe vera honey juice on it.

Role: Aloe’s moisturizing effect is obvious to everyone, honey is also a good helper for moisturizing, while mixing together to drink, both moisturizing and whitening skin.

2.

Litchi apple juice formula: Litchi 100g, apple 250g, honey amount.

Practice: first remove the core of apples and lychees, leaving only the meat, apples can be cut into small pieces; then lychee and apple into juice; add honey, stir evenly to drink.

Function: Litchi and apple are rich in vitamin C, which can promote blood circulation of blood vessels and prevent freckles. The skin of ancient beauty Yang Guifei is well maintained, and she likes to eat lychee.

3.

Tomato apple juice formula: tomato 250g, apple 150g, lemon juice and lactic acid drink.

Practice: first peel the apple and core, and cut into small pieces; wash and cut the tomato; put all the fruit into the juicer and squeeze it into the juice.

Add lemon juice to the cup, stir the lactic acid drink evenly, and you can eat it.

Role: Apple is rich in a variety of vitamins and minerals, both whitening effect, but also can lose weight!

Tomato contains carotene, which is very effective in beauty and beauty. It can also fight cancer and whiten skin.

4.

Comprehensive fruit tea formula: 1 cup of hot black tea, apple, kumquat, kiwi, lemon slice, 1 cube.

Practice: Wash these fruits into small pieces first; then put the fruits in hot black tea to soak the fruit flavor; if you like sweet, you can add some sugar before drinking.

Efficacy: These fruits have high fiber content, which not only helps digestion, stimulates the stomach, but also helps the health of the body.

At the same time, kumquat, kiwi, rich in vitamin C contained in lemon slices, can eat white fruits.

18 home health tips make you feel at home

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18 home health tips make you feel at home

Fashion will never be abandoned by people, and health is of course not. In the home where you choose carefully and dress up warmly, the health details must not be ignored, otherwise it will become “looking beautiful!”
鈥?
“Please pay attention to the following 18 health details!

銆€銆€1.

The bathroom in which the bathroom is too hot and prone to disease is easy to breed, breed, and cause respiratory diseases.

Therefore, the wet mop should be dried and then added to the bathroom; keep the sewer open; diligently open the exhaust fan.

銆€銆€2.

In addition to the odor of the home in the sewers, sprinkle some yam water, add some fresh orange peel to the flower pot, close the cabinet, put a packet of dried tea leaves in the flip, put a small amount of vinegar in the wok, and heat and evaporate to remove the odor.

銆€銆€3.

There are so many flowers in the house that there are few plants in the room.

Too much will damage the overall sense of the environment, unable to continuously adjust the mood, will cause visual fatigue.

銆€銆€4.

Choose the curtains to sleep well. The curtains of the flocked fabric are thicker and thicker, and the sound absorption and shading effect are good. Replace the red and black matching curtains to help you fall asleep as soon as possible.

銆€銆€5,

In the shower room, all tempered glass is safe to use semi-tempered glass or hot-bent glass. When hot water is used in winter or cold water is used in summer, it may burst, and the safety of tempered glass is higher.

銆€銆€6.

Household tiles, too bright and white, and metallic tiles are reflective, which may cause myopia and cataracts, and are not suitable for large-area use.

When decorating, it is best to choose matt bricks.

銆€銆€7.

When the balcony is used as a kitchen, it is dangerous to put the cooker on the balcony. In winter, it is easy to freeze the pipeline and cause a safety accident. In the windy season in spring and summer, it is easy to blow out the fire and cause gas leakage.

銆€銆€8.

Buy furniture, samples of the most environmentally friendly furniture samples in the air, formaldehyde, benzene and other harmful substances released more thoroughly; samples use more real materials, some manufacturers will carry out aldehyde treatment.

銆€銆€9.

Decorate the room and use less oil painting. The oil paint contains a certain amount of soluble strontium, rare earth, antimony, lead, mercury, selenium and other elements. If it is replaced by excessive human body, it will endanger health.

銆€銆€10.

Do not sleep on the mattress, sleep on the mattress, and easily lead to spring deformation. The mattress is sunken. It is best to change the front and back and the orientation of the new mattress after 2-3 months.

銆€銆€11.

Toilet brush, change the toilet brush for half a year, the bristles will be replaced, it is easy to hide dirt, it is best to change for half a year.

If placed in an airtight container, it is also easy to breed bacteria.

銆€銆€12

Pet hair, use the end of the tea to drain the leftover tea leaves, sprinkle on the floor, and then use a broom to clean, it is easy to take away the pet’s hair, but it is best to use tea that has been brewed many times.

銆€銆€13

Although there is a range hood, the window hood can also remove the fumes, but it can not take away the exhaust gas generated when the gas is burned. This kind of gas has the least harm to the human body.

銆€銆€14.

Furniture worms, wooden furniture coated with peppercorns, can be smashed into the end of the pepper or pepper, stuffed into the insect hole, and then coated with paraffin oil, can be removed for 10 days.

銆€銆€15

Select floor drain, stainless steel good cast iron, cast copper floor drain surface is rough, easy to damage, and the displacement is small, the volume is slow; PVC floor drain anti-aging performance is poor, it is easy to deform when it is cold.

銆€銆€16.

Wallpapers, only one wall paper itself and adhesives will release volatile organic compounds, so it does not hinder the use of visual walls such as decorative TV walls and theme walls.
銆€銆€17.

Sweating, using the porous structure of bamboo charcoal mattress bamboo charcoal, the mattress can absorb carbon dioxide, ammonia and high-humidity sweat from the skin, and keep the body comfortable when sleeping.

銆€銆€18 years old

The color of the room can also treat oranges, which can induce appetite. Ding blue can help alleviate the pain after surgery. Purple can calm the nerves and eliminate tension.

Try to balance acupuncture therapy

锘?

Try to balance acupuncture therapy

“lose weight!

lose weight!

lose weight!

“When did it start, it became the mantra that we hang on our lips, and it became a career in our lives that we have to struggle for a lifetime.”

Yes, obesity has become the pressure in our lives. Beautiful clothes can’t be worn. Job hunting is rejected. The most terrible thing is that obesity is a hidden danger to health. High blood pressure, high blood pressure and diabetes directly threaten our healthy life.

銆€銆€”I want to lose weight!

Make up your mind and be sure to lose weight!

“This is the voice of countless longing for healthy people.”

However, losing weight is not easy.

Eat diet pills, persecution of the body endocrine; running 500 kilometers a day, it is difficult to insist on pain; liposuction surgery, and bring great harm to the body.

銆€銆€Losing weight, how to achieve healthy weight loss, become our day and night expectations. Modern medicine to create a balanced weight loss theory Modern balance medical theory, is a combination of “Book of Changes” and the essence of Chinese medicine theory.

The motherland “Zhou Yi” believes that: the internal organs of the human body, the meridians, the human body and the natural world are interrelated, showing a dynamic balance.

Balance is the coordination, and the balance of balance in medicine is the secret of Yin and Yang, that is, the balance of yin and yang in modern Chinese medicine.

In the modern crowd, balance is a sign and embodiment of health.

銆€銆€Modern balance medicine is a combination of preventive health care and natural ecology. It is a modern medicine that integrates health care and medical care.

Advocate to fully resist the self-balancing system in the human body, assist various nutrients to improve the body’s ability, to repair the imbalanced body, delay the aging of the body, and thus improve the ability to adapt to the living environment.

銆€銆€The reason for using the theory of balanced medicine to explain excessive is that unhealthy living habits lead to a decline in the body’s own ability to regulate, resulting in imbalances in the body’s internal metabolism.

Chinese medicine believes that the human body is an organic whole, and the meridians are all over the body to connect the various organs of the body, muscles, and limbs.

The accumulation of feces in obesity, the increase in feces is often said by Chinese medicine; the lungs lose the Xuan Su and the waterway is impassable, the spleen is lost and the water is wet, the internal stop, the lack of kidney essence, and the lack of support, etc.In vitro manifestations of metabolic disorders in the body.

銆€銆€Balanced acupuncture, green medicine weight loss balance acupuncture weight loss method is a science, green weight loss method that combines modern balance medicine theory with traditional Chinese medicine acupuncture therapy.

It is called syndrome differentiation, inhibits the feeding center through acupoint regulation, controls appetite, improves the body’s ability to decompose feces and protein sugar, achieves accelerated metabolism, reduces mitigation, and finally restores the corresponding visceral balance and restores normal body.

銆€銆€Renhua Kangcheng Chinese Medicine Clinic experts have used the “balanced acupuncture weight loss method”, this modern, green medical weight loss method “to balance the human body yin and yang” as the core, through dialectical acupoints, mainly meridian stimulation,Solve the problem of 鈥渂loating鈥?for many hypertensive patients, and work with senior nutrition experts from Concord Hospital to develop a scientific weight loss diet, so that patients can not endure starvation and easily eliminate excess meat during weight loss.More troubles, from now on the road to a healthy life.

銆€銆€A few questions about balancing acupuncture to lose weight.

Is balance acupuncture weight loss suitable for people?

銆€銆€A: Balanced acupuncture weight loss is based on the different obesity nature of each patient. Because of human treatment, it has a good effect on the majority of hypertensive patients, such as various primary obesity, secondary obesity, and postpartum obesity.Divided into gender.

銆€銆€2.

Acupuncture to lose weight can not be done in some people?

銆€銆€A: For patients with cancer during menstruation, menstrual cancer, malnutrition syndrome, low platelet function, patients with blood diseases can not lose weight with acupuncture.

銆€銆€3.

What is the treatment of balanced acupuncture weight loss?

銆€銆€A: There are three main treatments in the process of treatment: pulse diagnosis and ear examination: the doctor has a preliminary understanding of the new patient situation and made a diagnosis.

銆€銆€According to the preliminary diagnosis, the treatment of patients with disease treatment gradually achieves the purpose of weight loss. During this period, the doctor will also help the patient to organize the body’s “accumulation”, which is the process of combining conditioning and weight loss.

銆€銆€Organization, management: refers to helping patients build confidence in their minds and establish a correct diet on the diet.

銆€銆€4.

How does balancing acupuncture and weight loss consolidate weight loss?

銆€銆€A: The consolidation of weight loss results is a concern for every patient.

Our doctor has studied many successful cases of weight loss and summed up two experiences: to guide the patient’s diet during weight loss, not only to have nutrition, but also to eat and eat well.

銆€銆€After successful weight loss, give scientific recipes, give reasonable food and health guidance, and regularly follow up to help them adhere to good living habits.銆€銆€We are on a healthy road Mr. Zhang: Background information: 54 years old, weight before treatment, 109kg, the needle is 10 times after treatment, weight loss 10kg, usually work more, the weight is difficult to control.

Going to the hospital for a check, I found that I was young and light, and I became “three highs”. I have high blood pressure, high blood sugar, high blood fat, and poor cardiovascular. In order to get healthy again, I decided to lose weight.

銆€銆€The doctor said that I am a typical rehabilitation type of obesity. In order to make my weight loss treatments uninterrupted during my business trip, the scheme they gave me was acupuncture and embedding.

The effect is really good. I reduced my weight by 10 kilograms in 20 days, which made me feel confident about the future.

銆€銆€Ms. Hu: Background information: 30 years old, postpartum obesity, weight 66 kg before treatment, acupuncture 20 times weight loss 13 kg women’s postpartum obesity is very common, after birth, children are hoarding in the waist, abdomen and abdomen.

The doctor recommended me acupuncture therapy, the method of matching the essential oil cans, reorganizing my endocrine, and helping me to restore my body function.

Even more pleased, my pregnancy spots are gone.

The figure is good, the skin is beautiful, I feel that I am recovering very quickly.

銆€銆€Mr. Song: Background information: 56 years old, weight 103 before treatment.

1kg, the needle is 20 times to relieve 17kg. A person’s weight exceeds 200kg, which is really a burden.

My blood pressure is not good, my snoring is serious, sometimes my breathing will pause, and I often sleep during driving, which makes me feel very dangerous.

The plan that the doctor gave me was acupuncture, and at the same time stabilized my blood pressure. The effect was very good. My blood pressure has been very stable now, and I lost 34 pounds of weight. I feel much more relaxed.

Chinese medicine mint three great use

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Chinese medicine mint three great use

The mint is rich in aroma and cool, and has always been loved by people.

Its fragrant and non-toxic, “new revision of the grass” will be listed in the vegetable department, said “also can be raw food.”

Many of the current pharyngeal drugs or foods also contain mint.

銆€銆€Peppermint Xin, cool, return to the lungs, liver.

“Compendium of Materia Medica”: “Mint can be divergent, cool and clear, specializing in cooling and cooling.

“The effect of peppermint is to evacuate wind and heat, clear the head, clear the throat, soothe the liver and relieve depression. Clinically, it mainly replaces the following three aspects for the use of wind-heat syndrome and external wind-induced heat and some of the wind-heat syndromes at the beginning of the warm disease.Performance, mainly fever, slightly evil cold, no sweat or sweat, headache, thirst, sore throat, pulse floating number.

Mint is cool and can scatter evil, clearing the heat of the table, so it replaces the wind and heat.

Although this product is a cool product, but its ability to overcome the dispersal, has a certain role in sweating, it is especially suitable for people with no sweat or sweat.

“Medical in the West” recorded in the cloud: “The service can pass through the cold sweat, for the warm disease should be the solution to sweat.

“Clinically, it is often used in conjunction with silver flower, forsythia, and nepeta. For example, the representative of the wind and heat cold Fang Yinqiao.

銆€銆€Mint is lightly advertised, sparsely spreads evil, and helps the rash to pass through.

It can also be used for the beginning of measles, or the wind and heat of the external beam of the rash is not smooth, often with the combination of Nepeta, Arctium, Forsythia and so on.

銆€銆€It is used on the top of the facial features of the five facial organs. The facial features belong to the upper part of the human body. The wind is light and upward. The evils of wind or cold are easy to attack on the head. There are symptoms such as headache, redness and swelling, nasal congestion, toothache, sore throat and other symptoms.

Mint is light and uplifting, clearing the head and sharpening the throat.

Ming Li Shizhen’s “Compendium of Materia Medica” said in the section of mint: “So headache, head wind, eyes, throat, mouth disease?”

?

For medicine.

When the wind and heat attack leads to a headache, mint is often used with chrysanthemum, white sputum cures headache; wind heat or heat evil attack, can cause sore throat, hoarseness, etc. Mint is commonly used for treating sore throat, can be used with platycodon, licorice equivalentUse; mint aroma can spread the nose, such as treatment of the nose, yellow turbidity, nasal congestion, can be used with Xingzi, Xinyi, Baiji.

銆€銆€For liver qi stagnation syndrome liver main venting, liver gas should be smooth.

If the emotion is not sorrowful, or because of illness and intrusion, the liver vein is blocked, resulting in loss of liver qi and stagnation, resulting in liver qi stagnation syndrome.

Clinical manifestations such as chest fullness and pain, emotional depression, good interest (editor’s note: performance is often sigh, after the sigh has a sense of comfort), or see the foreign body sensation of the pharynx, breast pain in women, irregular menstruation,Dysmenorrhea and other performances.

Peppermint can relieve liver and relieve stagnation, and can be used to treat liver qi stagnation syndrome.

“Materia Medica New Edition”: “Mint, not good at solving wind and evil, especially good for depression.

“Lightness of peppermint can be used to stagnate its stagnation, and the heavy ones are more auxiliary to Bupleurum and other products.

For example, the name Fang Xiaoyao scattered in the application of mint, with Bupleurum, white peony.

銆€銆€In addition, this product is aromatic and evil, and can also be used to treat summer heat and turbid qi, resulting in phlegm swelling, abdominal pain, vomiting and diarrhea, etc., often with musk, Perrin, white lentils equivalent.

銆€銆€In addition to oral administration, mint can be used externally for summer scorpions, mosquito bites, sores, etc., after use, cool and comfortable.

Mint is also often used as a precaution, pastry and beverage making, and is commonly used in diets.

Yin “food doctor heart mirror” cloud: “Mint fried soup warm wine and drink, fried tea raw food, and appropriate.

The beneficial people of the vegetables are also.

In ancient times, the aromatic oil was obtained by distillation of fresh mint stems. The prescription was called 鈥渕int ice鈥?or 鈥渕int cream鈥? and its function was similar to that of mint.

銆€銆€It should also be noted that the mint is fragrant and has a certain sweating effect. It is easy to consume gas, so it is not suitable for use.

8 kinds of “food supplements” make you not fat and thin

Not all snacks and drinks make you fat, follow the recipe below, you will not only get fat, but also become thin!
  1.
早餐前喝咖啡  美国纳什维尔州范德比尔特大学研究发现,在早餐前30分钟喝一杯咖啡可以有效地控制食欲,让你只吃以往食量的75%就感觉到饱了,并且还能将脂肪Burning speed is 5% faster!
This is thanks to a heat-producing substance, jaundice, in coffee, which also provides enough heat for your body.
  2.
Calcium supplements at breakfast A daily intake of 600 mg of calcium (300 mg each for breakfast and lunch) can help your body speed up fat consumption.
In a study, scientists found that women who ate this way had 22% less weight than women who did not take calcium, 61% less fat, and 81% less belly fat!
  3.
Drink a cup of plum juice before going to the bathroom. The plum is rich in flower-forms – a phytochemical that helps the body effectively excrete fats and toxins.
  Drinking a cup of plum juice, your body’s “clean” procedure can be greatly accelerated, and the liver can quickly and thoroughly excrete substances that may cause obesity in your body.
  4.
Drink more water If you want to lose 2 kilograms of weight this week, how much water you drink each day is related to your weight.
Nutrition experts recommend that you drink 31% of your weight.
3 ml of water (for example, 50 kg kg of women) should drink 1.
565 liters of water.
Water is an automatic high temperature device for metabolism. Once the water intake is insufficient, the body temperature will drop and the body will begin to depend on fat.
  5.
Eating peanuts between breakfast and lunch Scientists found in a survey that people who eat peanuts lose twice the weight of those who do not eat peanuts!
Studies have shown that if you eat a handful of peanuts a day, the calorie intake will be reduced by 333 calories.
  6.
Eating fermented food at noon Researchers have found that eating fermented foods such as steamed buns and sandwiches is less likely to be hungry and lasts for at least an hour longer than eating regular food.
This is because during the fermentation process, starch and sugar are broken down into ingredients that are not easily digested. The digestive system needs more time to digest it, and you are less likely to feel hungry.
  7.
下午来一勺蜂蜜  蜂蜜能够在使用后的20分钟之内将你的血糖调整到正常的水平,并能将这种正常状态稳定地保持2个小时,降低你的饥饿感,并能安抚你的Emotions keep you happy.
  8.
Relaxing with Oolong Tea The habit of growing oolong tea will make your metabolism work faster, it will increase the body’s burning calories by 3% and fat consumption by 10%.
Because this tea is free of calories, fat and sodium, you can safely drink if you want to lose weight.