[Effects and effects of pine needle oil]_Benefits_Benefits

[Effects and effects of pine needle oil]_Benefits_Benefits

Pine needles are more familiar to everyone, but the efficacy and role of pine needle oil may not be well understood.

Pine needle oil is an essential oil extracted from pine needles. It is of higher value and has various effects on the human body. It can be anti-inflammatory, sterilizing, diuretic, etc., and it has a good effect on restoring bronchitis.

However, you still need to follow your doctor’s advice on how to use pine needle oil.

First, the effect of essential oils is anti-inflammatory, antibacterial, balm-like, relieve nasal congestion, deodorization, diuresis, disinfection, phlegm recovery, restore physical strength, warm the skin, promote sweating, stimulate and replenish.

Dropping a few drops of pine needle essential oil in the hot water of the foot bath can achieve the purpose of activating blood and meridians.

1.

The healing effect of the mind is good for the feeling of weakness, the debilitating and tired mind, and refreshing the spirit.

2.

The body’s powerful antibacterial agents help with bronchitis, laryngitis, and influenza.

It can provide cooling or warming effect according to the needs of the body.

Generally speaking, it has a good effect on respiratory problems, eliminates the difficulty of breathing, and removes snot and sputum. It seems to have a slight effect on excessive sweating.

It can purify the kidneys, and has curative effects on cystitis, hepatitis and prostate problems. It can inhibit inflammation of the gallbladder and eliminate gallstones.

Energizes the adrenal glands and rejuvenates the body.

Pine also stimulates circulatory effects, and its warming properties relieve the symptoms of rheumatism, gout, sciatica and arthritis.

When the symptoms are very urgent or painful, wet essential oils can be used.

It is also good for muscle soreness and general muscle stiffness.

Improve digestive disorders, especially intestinal disorders.

It is said to improve excessive leucorrhea and also provide some effects on uterine inflammation.

Known for helping men regain their strength.

It is also said that fleas cannot tolerate the smell of pine trees.

3.

Skin efficacy is extremely valuable for skin with diabetes, and eczema and psoriasis can also be improved with pine essential oils.

It also seems to heal cut wounds and soothe irritated skin.

Pine needle essential oil, that is, the essential oil extracted from pine needles.

Saturated unsaturated fatty acids of this oil are important components that “melt” plasma, remove impurities from blood vessels, effectively remove excess metabolites in blood vessels, and play a significant role in reducing blood viscosity.

At the same time, it can also improve the elasticity of blood vessels and make blood flow smoothly. It can regulate blood pressure and has a hypotensive effect on patients with hypertension.

[Boiling ginger drink has some effects]_Benefits_Benefits

[Boiling ginger drink has some effects]_Benefits_Benefits

Ginger is a kind of necessary condiment in the kitchen that we are very familiar with in life. Generally, when we make a small amount, we will add some ginger in it to increase the flavor.

Ginger is also a traditional Chinese medicine. Many people use ginger to soak water, especially some women. Drinking ginger soda often has a good effect on the uterus, and some people are particularly prone to cold hands and feet.Drinking some ginger soaks will also have a relief effect.

First: Mouth ulcer can be brewed with boiling water first, then gargle and eat with tea, just two or three times a day. About three days or so, you can see that the condition of mouth ulcer is under control.As well as treatment.

Second: For cold headache, brew ginger and boiling water, or fry ginger with boiling water, then soak the ginger water in the feet, and the height should be just soaked to the toe position.

In the process of soaking, you can add some vinegar and salt in the water, and add some hot water constantly according to the temperature change, and wait until the feet are red.

Experts tell us that this method has a significant effect on colds and cough headaches.

Third: Sore throat will replace ginger water with tea and mouthwash once a day, morning and evening.

If itching and sore throat occur, you can add ginger water with a small amount of salt instead of tea, and it can be done two or three times a day. It can effectively dissolve and have a good effect on sore throat.

Fourth: Caries are rinsed with ginger water morning and night, and soaked instead of tea.

This method can effectively protect the teeth, and has a good preventive effect on a variety of dental diseases, especially has a very good effect on dental caries.

Fifth: Periodontitis is also brewing ginger with boiling water, then cleaning the tartar with ginger water, and finally taking ginger water instead of tea.

This method is performed once or twice a day, and about six times can effectively eliminate the elimination and restore the body’s health.

Sixth: Migraine If the body has a migraine, you can soak the ginger water in your hands. It is recommended to soak it for about 15 minutes, so that the migraine pain will be relieved and may even disappear completely.

[How to make sweet radish with citric sour]_ Common practice of sweet radish with citric sour

[How to make sweet radish with citric sour]_ Common practice of sweet radish with citric sour

Remember that the body is your own, you must control your mouth, and rather spend more time doing it yourself.

In order to make you smoother, I will first introduce the practice of the dish of sweet and sour radish.

1.

Wash the purple cabbage and cut into pieces.

2.

Take half of lemon and cut into slices.

3.

Place the purple cabbage pieces in the blender and add an appropriate amount of cold water.

4.

Stir for 10 seconds and filter out the juice.

5,

Add the lemon slices to the purple cabbage juice and squeeze the remaining half of the lemon juice.

6.

Add white sugar and stir until sugar melts.

7.

Wash and peel the radishes.

8.

Cut into thin slices.

9.

Add water to the pot and bring to a boil. Add radish slices and simmer until the radish slices become transparent.

10.

Put the radish slices in the water and marinate in the prepared cabbage juice for 2 hours.

11.

Colored radish slices, stacked on top of each other.

12

Roll up from top to bottom, cut in the middle of the radish roll, place it in a plate, and shape it into a flower pattern.

Come home from work and squeeze in the kitchen with your husband. Make your own delicious citric sweet and sour radish. You can not only eat nutritious food, but also enhance the relationship between the couple.

Sany Heavy Industry Co., Ltd. (600031): Cash Flow and Profit Upward Balance Sheet Excellent

Sany Heavy Industry Co., Ltd. (600031): Cash Flow and Profit Upward Balance Sheet Excellent

The results of the first quarter report grew rapidly, in line with expectations for 2019Q1 revenue of 21.3 billion / year +75.

杭州桑拿洗浴会所
1%, net profit attributable to mother is about 32.

2 ppm / + 114.

At 7%, the company ‘s three main products ‘market share continues to increase, competition is further strengthened, profitability continues to increase, cash flow hits a record high, asset quality is optimized, and the company ‘s profit forecast is raised. We expect 2019?
The EPS in 2021 will be 1.

21/1.

44/1.

66 yuan (original price 1.

09/1.

29/1.

52 yuan), PE is 10.

2/8.

5/7.

3 times, maintaining a target of 14.

7?

16.

33 yuan, corresponding to PE in 2019 is 12.

2?

13.

5x, maintain “Buy” rating.

In the first quarter of 2019, the market share of the three main products increased rapidly, and their competitive advantages were further strengthened.

3%, the market share increased to 26.

By the end of 2018, the number of units will be increased by 3 units. The total sales volume of the automobile crane industry reached 3187 units / + 121% year-on-year, and the market share reached 25.

7%, 6 units higher than the end of 2018.

The market competitiveness of concrete machinery and pile machinery has also continued to improve.

In Q1, the gross profit margin was stable, the growth of the expense ratio decreased, and the profitability improved significantly. In 2019, the ROE of the company reached 8 in Q1.

4%, an increase of 2 per year.

82 averages; combined gross margin is 30.

72%, down by 1 every year.

The five single ones, mainly due to the rapid growth of crane products with reduced gross profit, have brought about the impact of changes in product structure. The gross profit margin of each product line is basically stable;

6%, an increase of 2.

84 units.

Period expense rate 11.

98%, sales expense ratio, management expense ratio, and financial expense ratio are 6.

75% / 4.

66% / 0.

57%, a year-on-year decrease of 2 respectively.

17/0.
5/2.

93 units.

The operating cash flow reached a record high, and the company’s operating cash flow has a net cash flow of 38.
23 ppm / + 47.

5%, a record high in the first quarter.

Money and cash 153.

US $ 600 million, a record high; the book balance of accounts receivable and bills is US $ 60 billion, an increase of approximately 5 billion compared with the end of 2018, and inventories of 10.9 billion, a constant increase of 27.

5%, the increase is much smaller than the increase in revenue; credit impairment losses in the first quarter1.

5.9 billion, continuing to decrease every year.

We raise our profit forecast and maintain the “Buy” rating. The sales volume of the construction machinery industry exceeded expectations in the first quarter, the market share of Sany accelerated, and the competitive advantages of the three main products of excavators, concrete and truck cranes were further strengthened.

The company’s profitability continues to increase, cash flow hits a record high, and asset quality is optimized. We have increased the revenue growth rate of excavators and concrete machinery business and raised the company’s 2019?
Profit forecast for 2021, with estimated revenues of 751.92 / 862 / 96.5 billion yuan and net profits of 103/125.

7/146.

700 million, EPS is 1.

23/1.

5/1.

75 yuan (the original price is 1.

09/1.

29/1.

52 yuan), PE is 10.

0/8.

2/7.

0 times.

Due to the expected change in credit policy in the short term, it is estimated to be suppressed. We are optimistic about the long-term growth space brought by the company’s competitive advantage and maintain the company’s target forecast of 14.

7?16.

33 yuan, corresponding to PE in 2019 is 12.

2?13.

5x, maintain “Buy” rating.

Risk warning: The domestic economy is down faster than expected; the growth rate of infrastructure investment has not increased as expected, and real estate investment has continued to narrow; the industry’s competitive environment has deteriorated; the market for new products has not been smooth;The impact of profits.

CITIC Bank (601998) Third Quarterly Report Performance Comment: Faster Growth in Net Profit Forecast Conversion Attraction

CITIC Bank (601998) Third Quarterly Report Performance Comment: Faster Growth in Net Profit Forecast Conversion Attraction

CITIC Bank achieved revenue of 142.4 billion in the first three quarters of 2019, an increase of 17 year-on-year.

3%, realized a net profit of 40.8 billion, an increase of 10 year-on-year.

7%.

The expansion of the company’s asset side led to the growth of net net income, while the interest margin was relatively stable; in terms of net fee income, it achieved rapid growth.

In terms of asset quality, the non-performing ratio was flat at 2Q. The company expanded its provisioning and provisioning ratio and further improved its provision coverage ratio.

The company’s current total budget has both a margin of safety and attractiveness, and also has a dividend rate (about 5%) that is basically the same as that of the major banks. In summary,武汉夜网论坛 we give “buy” investment recommendations.

1-3Q2019 net profit increased by 10.

7% to 40.8 billion.

CITIC Bank released three quarterly reports. In the first quarter of 2019, it realized revenue of 142.4 billion yuan, an increase of 17 year-on-year.

3%, realized net profit of 40.8 billion, an increase of 10.
.

7%, corresponding to annualized ROE12.

6%.

Judging from the company’s 3Q single-quarter results, it recorded a net profit of 12.4 billion, an increase of 12 year-on-year.

3%.

.
Under the background of low base period, the net income of program fees increased rapidly.

From the income side, the first 3Q non-interest income YOY increased by 23.

8% to 55.1 billion. From the main composition, net fee and commission income, the first 3Q recorded 43.1 billion, an increase of 32.

1%, achieving rapid growth, mainly from the base period of the same period last year (negative growth of the same period last year).

Net interest increased by 13.

5% to 87.3 billion.

From the 3Q single quarter results, the net fee and commission income YOY increased by 37.

5% to 14.8 billion, and initial net income increased by 11.

2% to 30.1 billion.

The 3Q index’s net income growth is still driven by scale. We estimate that the interest-earning assets YOY will increase in value11.

4%, QOQ increased by 1.

8%. In terms of interest margin, we estimate that it is basically the same as the level of the same period last year, and the level of 2Q2019 has slightly increased.

Stable asset quality performance: From the perspective of asset quality, as of the third quarter of 2019, the company’s non-performing assets1.

72%, unchanged at 2Q2019, a slight decrease of 0 earlier.

05pct, the provision coverage ratio was 175%, the second quarter of 2019 increased by 10pct compared to the previous quarter, and earlier increased by 17pct.

Looking to the future: From a policy perspective, the current LPR perfection mechanism has been formed. The interest rate sensitivity of the bank’s asset side will increase, and the supervisory layer will guide banks to reduce the financing cost of the real economy.

However, under the current interest rate environment, the cost of market-oriented debt of banks has been reduced, especially those that refuse to account for a higher proportion or benefit from marketization.

Overall, bank spreads are expected to remain relatively stable.

In terms of asset quality, taking into account regulatory requirements for provision coverage (downgrade of the red line for provision) and asset quality identification requirements (increasing requirements for overdue loans identified as non-performing loans), asset quality will actually be more reliable.

Profit forecast and investment suggestions: We expect the company to realize net profit of 49 billion, 53.2 billion in 2019 and 2020, a year-on-year increase of 10.

0%, 8.

6%, currently the potential corresponding PE is 6.
2X, 5.
7X, PB is 0.

67X, 0.

62X, the company estimates the highest, and the dividend rate is high (about 5%). In general, we give “buy” investment advice.

Risk Warning: Macroeconomic Downward Expectations; Narrowing Spreads

Northern Huachuang (002371): Revenue and net profit are in line with expected scale expansion and structure optimization

Northern Huachuang (002371): Revenue and net profit are in line with expected scale expansion and structure optimization

Event: The company released the first quarter of 2019 report, reporting and realizing operating income7.

08 million yuan, an increase of 30 in ten years.

51%; realized net profit attributable to mother 1991.

380,000 yuan, an increase of 29 in ten years.

65%, in line with the index of 0% -50% in the first quarter performance forecast, and is above the median of the guidance interval.

With the increase of sales orders and the expansion of production scale, the gross margin performance was dazzling, and the product and rejection structure were optimized.

The company achieved a net profit of 2807 in Q1 2019.

30,000 yuan, an increase of 52 every year.

37%, mainly due to sales and orders, increased production scale, indicating that the company’s downstream is still in a high-boom expansion cycle.

Gross margin performance was outstanding at 44.

88% is the highest in the first quarter of the past four years. We believe that it is mainly caused by the high gross profit margin of the semiconductor business and the growth of electronic components revenue and profits. This can also increase the company’s minority shareholders by 166.

27% grinding, the company’s product structure is constantly optimized.

The resistance structure is more healthy. In order to improve the operational efficiency of the company and reduce financial burden, the short-term extension is reduced by 35 compared with the initial period.

56%; long-term loans increased by 38 compared with the beginning of the year.

7%, mainly used to meet the needs of expanding production scale.

The company is improving in quality and quantity simultaneously. We are optimistic about the company’s development in the short, medium and long term.

Government subsidies help research and development, and focus on research and development to promote future growth.

Semiconductor process equipment needs to be constantly updated and reorganized with the front-end of the process. Overseas leading companies have a heavy R & D gene.

The company’s 2019Q1 research and development expenses1.

06 million yuan, an increase of 204 every year.

21%; other receivables decreased by 47 from the beginning of the year.

5%, mainly due to receiving government subsidies not received at the end of the previous year; other income increased by 51 each year.

42%, mainly due to the progress of new R & D projects, and the increase in government subsidies included in the current profit and loss.

The company has undertaken the heavy responsibility of 北京spa会所 localization of semiconductor equipment. It is expected that the expansion of the company’s size, optimization of its structure, and technological progress will continue to open the company’s growth ceiling.

With the start of new engineering projects, the company’s investment in projects under construction increased, and projects under construction increased earlier47.

28%, reaching 7177.

50,000 yuan, the successful completion of future projects under construction will further release the company’s production capacity.

The company grasps the growth dividend under the two major trends of advanced process technology reorganization and industrial transfer.

According to the statistics of applied materials: NAND shifted from planar technology to 3D, the intensity of capital expenditure increased by 60%; DRAM shifted from 25nm to 14 / 16nm, the density of capital occupation increased by 40%; foundry shifted from 28nm to 7nm, capital occupationThe density increased by 100%.

Similarly, AMAT believes that during this round of technology alternation, the types of equipment that are growing at a faster rate include etching / ALD.

From the perspective of technical lines, Northern Huachuang has grasped the most core grasping hands, which is in line with the development route of advanced process technology.

The shift in industry trends made in China has not changed, and capital expenditures for domestic wafer fab construction are independent of the rise and fall of the global downstream boom.

As the global semiconductor market is expected to face downward revisions, we remind investors to pay attention to structural changes in demand.

We see that the company has benefited from domestic alternative logic for downstream capital expansion in the pan-semiconductor field, and the equipment growth logic for domestic wafer lines is independent of the global semiconductor industry cycle. Therefore, we continue to be optimistic about the company’s short-, medium- and long-term growth momentum in the semiconductor sector.

In the long run, the company is expected to accompany the simultaneous rise of domestic wafer lines, and to maintain the EPS forecast in conjunction with the company’s latest quarterly data. EPS is expected to be 0 in 2019-2021.

76, 1.

29, 1.

85 yuan / share. Risk warning: downstream demand is less than expected, new projects under development are progressing slowly, and government subsidies are reduced

Ten tricks to easily break up with your boyfriend

Ten tricks to easily break up with your boyfriend

1. Keep calm: Breaking up will have a certain impact on you or him, so it is best to find a place to think about it slowly and give him or yourself more time to accept this reality.

  2. Public places will be embarrassing: The word “breakup” will probably make you or him feel emotionally out of control, upset, and uncomfortable, which will increase the chance of both parties making a big noise, so I suggest you try not to choose to break up in publicBetter, lest everyone be embarrassed.

  3, can not be a two-footed boat: Do not let yourself be surrounded by a one-footed two-boat situation, bear the reputation of a third party!

  4. Don’t argue: Don’t evolve with him. This is not a debate game. Even if you win, you can no longer have his heart. Leave more time to do more good things for the body.

  5. Keep good memories: If you can, although you have broken up, try to recall your happy time with him to reduce your hatred of him or him.

  6. Couples become friends: Don’t believe too much that a couple after a breakup can be friends, because not everyone can forget the days when there was a trailer, so don’t force your couple after a breakup to be friends.

  7. Difficult to open the teeth: If you feel that it is too difficult to say “break up” to him face to face, you can try to use the power of words to let him understand this fact, and then call him to explain everything. I believe it will reduce embarrassment and even ampleTime makes the other person think about the beginning and end of things.

  8, Silian is taboo: the past, let it go!

What’s more, it has become a fact, procrastination will only add to the trouble, it is better to forget the past.

Be decisive, unless you have not forgotten about him!

  9, determination, firmness, honesty: to break up, you must be firm. As for honesty, it is necessary. On the one hand, you must respect each other. On the other hand, you break up because of what you have.Exposure will make the scene even more embarrassing.

Keep in mind: “Smooth” is okay, it can reduce the degree of damage to the other party, but never allow lying!

  10, always go: if unfortunately, your boyfriend told you to break up, do not ignore his face to retain him.

Because if he really changes his heart, or if everyone has different personalities, get along with each other, and in the end it will only end unpleasantly.

Therefore, it would be better to leave a good impression to each other.

Best exercises for babies to grow taller

Best exercises for babies to grow taller

The height of the human body is determined by the growth and development of bones.

At both ends of the long bone, there is a sacral rib that specializes in bone growth.

When the juvenile cartilage grows continuously, the bones grow continuously; when the growth stops in adulthood, the body will no longer grow.

Before the sacral axis has not stopped proliferating, regular physical exercise can help stimulate the growth of the sacral spine.

Therefore, for children, physical exercise is the most active and effective way to promote growth.

  In addition, regular participation in physical exercise can improve the blood circulation of the human body, enhance the body’s absorption of nutrients, and increase the ability of bone cells to grow; mechanical forces can promote calcium precipitation in the bones, making the bones thicker and occupied.

Surveys and studies by medical experts show that children who regularly participate in physical exercise are on average 4% more likely than children who are not.
8 cm.

Scientists recommend that adolescents exercise more than an hour a day.

  In general, the most effective exercise programs are jumping, running, high-footing, floor exercise, basketball, volleyball, swimming, skipping and pull-ups.

Running, jumping, and weight-bearing exercise can penetrate the muscles and ligaments and stimulate the growth of the zygomatic spine; pull-ups can stretch the spine, making the spine expand as hard as possible, and promoting spinal bone hyperplasia;The movement of the pedal to clamp the legs and the buoyancy of the water are very beneficial to the growth of the spine and limb bones.

  Intensity-breaking sports, such as competitions or breaking weight strength exercises, the interval between each exercise should be longer, and the total exercise time should not be too long to avoid causing excessive fatigue; low-intensity items such as slow steps, skipping rope, etc.Exercise time can be relatively extended, so that muscles, joints and bones are fully stimulated.

  Obviously, the height of a person is also affected by endocrine.

Therefore, young people should not exercise too much, so as not to affect sleep and disturb endocrine.

In addition, strengthening nutrition is also an important supplement to make the body grow taller. At the same time of strengthening exercise, you must supplement the bone building materials-gum and inorganic salts in a timely and sufficient manner.

Measuring weight properly for healthy weight loss is easy

Measuring weight properly for healthy weight loss is easy

In the process of weight loss, people often judge their weight loss effect through the body mass index of the weight scale. The change in weight has always affected the mood of every weight loss person.

  In fact, the way to scientifically measure the results of weight loss can not only focus on one weight.

You know, there are many factors that affect a person’s weight, not just the number of aunts in the body.

If we care too much about weight, it is easy to lose our confidence in weight loss and even make us lose our original weight loss plan.

So, is weight not important in the process of losing weight?

Can we leave the scales behind?

The answer is of course not.

It can be said that there are many ways to detect the results of weight loss, and weight is the most direct way and the tool that most easily reflects the results of weight loss.

However, we objectively use weight to detect weight loss results, exclude those interfering factors, make weight more objectively reflect weight loss results, and no longer cause weight disorder.

Let the experts tell you how to detect weight loss results with a reliable weight, so that weight does not disturb your mood.

  1. In the same budget, environment, and physical conditions, the measured weight is similar to the method using similar control variables. Excluding the adverse effects of sports, moisture, eating, and environmental influences, save yourself a budget every week.In this schedule, it can be ensured that the environment is the same and the body conditions are not greatly different, and the weight measurement is performed, which is more conducive to the introduction of more real weight loss results.

Experts suggest that because of overnight adjustment and rest, the physical condition is relatively stable and less affected by eating, so the best measure is before breakfast.

  2. Measure your weight once a week. Because the daily habits and daily activities of the seven days of the week will be different, and it will also affect the change of weight. Therefore, one week is a small cycle.One day at a fixed time, sometimes Sunday, is used to measure weight to avoid interference with lifestyle habits.

Experts also point out that weight is affected by many factors, and the body’s metabolism is a slow process, so the effect of weight loss will not be affected by the short time of one or two days. If we pay more attention to weight every day, we will be panicked and even suspect weight loss.Effect, so scientific frequency of weight measurement is best once a week.

  3, combined with other indicators to see the effect of weight loss There are generally four indicators of good or bad weight loss effects-stool rate, weight, moisture rate, body circumference (especially waist circumference).

The combination of changes in these four indicators can fully reflect a person’s weight loss results.

Therefore, a single weight-loss method is wrong and unscientific.

  4. Healthy weight loss rate: The basic purpose of losing 1 to 2 pounds a week is to reduce aunts. Under normal circumstances, the human body does not break down aunts so quickly. It is healthy to lose 1 to 2 pounds a week.Speed of weight loss.

But once you exceed this normal speed, don’t expect to lose your belly. What you lose is more the breakdown of valuable muscles and the loss of water.

At this time, the body’s metabolism is reduced or disordered, resulting in greatly reduced body consumption. If you do not supplement the lost muscles, it will become more and more difficult to lose weight, and it will be difficult to maintain your weight.

  5. Correctly treating the effect of physiological cycle on body weight. Women’s body weight often changes before and after the onset of the physiological cycle.

In general, the week before the physiological period comes, due to the effects of hormones, the water stays in the body and accumulates, and the weight will increase; the water will return to normal levels at other times; within a week after the end of the physiological period, due toMetabolism has become faster, and weight changes have become more pronounced.

Generally, the weight changes from 1 to 6 kg during the physiological cycle, so female friends do not have to worry about reducing weight loss results, or even completely care about the weight of this blood glucose, because this is the effect of estrogen in the body, not the aunt.

  6, correctly view the weight change trend of each stage in different weight loss stages, the same weight loss method will also make a difference in your weight change.

For those weight loss methods that use a single diet to lose weight, there is a significant drop in weight in the early stages of weight loss, but in the later stages, the metabolism slows down, muscle loss, or the implementation of weight loss methods is loose, etc., causing the body to consumeGradually decreases, and weight loss becomes very slow.

In addition, in the process of weight loss, due to the difference in the moisture content of various substances or the body’s automatic adjustment and adaptation, the body can quickly lose weight at the beginning, but gradually lose weight over its rate of decline.And slower.

  7, the same weight, different effects “the weight has not changed, but the pants are loose” This situation is very common.

This is due to the fact that the materials in the body are different under the same weight.

Many times, the aunt in the body looks fat, but if the aunt in the body is replaced with muscles, then it looks very thin and compact, which is the reason.

Experts say that with the same weight, people with more muscles will look much thinner than people with more aunts and will lose weight more easily.

The same is true for people who use dehydration to lose weight. The usual weight is only the body water, not the tiny one, and because the water is very easy to replenish, it is easy to rebound.

  Therefore, we can’t judge weight loss results solely by looking at weight, and appropriately combine with other indicators to correct wrong weight loss methods in a timely manner, improve weight loss efficiency, and reduce weight to reality.

How can you make up for the warm and flat tone?

How do you make up for the flat tone?

Tonic is one of the eight methods of traditional Chinese medicine treatment.

It mainly supplements the deficiency of yin, yang, qi, and blood in the human body, or the deficiency of local viscera, in order to help the righteousness and restore health.

That is to say, the “neijing” “make up for those who are deficient” and “benefit those who are disadvantaged.”

  However, there are different tonics, such as speed, speed, etc., so it is necessary to adopt different tonic methods according to the severity of the illness, physical strength, and time.

  The flat tonic method is mainly applicable to tonic for patients with weak constitution, no disease, and deficiency of qi and blood after illness.

Generally speaking, Qi is supplemented by Tong, blood is supplemented by Harmony.

Drugs should choose a sweet scent, its nature is gentle, not hot and dry, tonic without stagnation, nourishing but not greasy.

Such as Buqi optional Sijunzi Decoction, Buzhong Yiqi Decoction, Buxue selected Siwu Decoction, Qi and Blood Shuangbu selected Bazhen Decoction and so on.

The late and famous old Chinese medicine doctor Yue Meizhong especially praised the Dioscorea pill in the “Golden Lack Essentials” for treating “all kinds of deficiencies and all kinds of diseases”.

This recipe re-uses the yam that replenishes the spleen and kidney, as well as the qi and blood tonic for Bazhen Decoction, plus dried ginger tonic, Ejiao tonic and platycodon, almond lift ventilator, as well as firewood, windproof, etc.Not greasy, but not stagnation, more suitable for most people.

  Tonic method Elderly elderly and chronically ill people with weakened systemic function, or people with excessively weak spleen and stomach, and poor digestive function, often have “nothing tonic”. For these people, it is best to avoid tonic, and it is better to use “tonic”law”.

As stated in the “New Book for Seniors and Senior Citizens”, “People who live on the old side have lost their vitality and reduced their energy consumption . The medicated diet for the general elderly is the method of support. They can only be gentle, smooth, eat, tonic, and neutralize.Cure it.

“Therefore, the drug should not be extracted from moisturizing, stagnation, cold, cold, and hot products to prevent damage to the spleen, stomach, and blood.

Generally, Shiu Pill (Tang) of Miao Zhongchun is selected as the basis.

In the recipe, ginseng, ling, rhizome, grass, lentils, coix seed, yam, coriander fruit, lotus rice supplement the spleen and strengthen the spleen, supplemented with tangerine peel, hawthorn, divine spirit, amomum, white cardamom, amaranth and so on to refresh the spleen, appetizing and digest, Buzhong Yuxiao, in order to prevent the occurrence of greasy and greasy stomach.

  The method of tonic replenishment is mainly applicable to Yin deficiency constitution, unresolved evil heat and tonic in summer and autumn.

Commonly used drugs replace American ginseng, American ginseng, Ophiopogon japonicus, habitat, white peony, Chinese wolfberry, lily, jade bamboo, Huang Jing, Taizishen, lotus seed, yam and other nourishing yin, clearing heat or medicinal properties, which is the so-called cleansing method.

The principle of its medication is to be clean but not cold, so as not to hurt both yin and yang; it should be nourished but not tired, so as not to prevent digestion and absorption of the spleen and stomach.

Generally, Ye Tianshi’s Yangwei Decoction is selected. In severe cases, Dabuyin Jian is selected. In summer, bamboo leaf gypsum soup and Qingshu Yiqi soup are selected.

  The warm tonic method is mainly applicable to people with yang deficiency and tonic in winter. Aconite, dried ginger, cinnamon, eucommia, walnut meat, mutton, etc. can be selected.

Wenbu method should pay special attention to the syndrome of the internal organs, such as spleen-yang deficiency, use Lizhong decoction; kidney-yang deficiency, use Jin supplement Shenqi pills (decoction) or Zhang Jingyue Yougui pills (decoction).

In addition, warming moxibustion Zusanli, Shenqin, Qihai and other points can be used tonic.

  The Junbu method requires the Junbu method for patients who are extremely debilitated and in critical condition.

Clinically, it is mainly seen in heart failure, myocardial infarction, postpartum, severe blood loss, extreme fatigue or sweating.

Generally, there are solitary ginseng soup, ginseng soup (equivalent to ginseng, aconite, etc.), Liuwei Huiyang drink (Angelica, mature land, ginseng, aconite, dried ginger, liquorice).

Excessive animal medicines are suitable for Jun Bu, such as the ripples in the sun, which can be used tortoise shell gum, human milk, oysters and the like; the anodes in the yin should be deer gum, fur seal kidney, hippocampus, etc.

  In short, “drugs are compatible, rhubarb is also tonic; medicines are not compatible, ginseng is also poisonous.” Therefore, tonics must be “differentiated according to the syndrome”, using a dosage form suitable for them, and supplemented at the prescribed dose.

Pay attention to “simple evils do not make up” (being sick but righteousness), and beware of “virtuality does not make up.”

For patients who are physically weak and have both evils and evils, they can also be treated as appropriate with the rules of dual-relief and dual-remedy or supplementary-relief.