[How to make stir-fried beef with chopped peppers, garlic and moss]_ Common practice of stir-fried beef with chopped peppers, garlic and moss

[How to make stir-fried beef with chopped peppers, garlic and moss]_ Common practice of stir-fried beef with chopped peppers, garlic and moss

There are so many in China, do you want to go and see?

I believe someone’s answer is yes.

Going out for insights can open up horizons and benefit human health.

In a strange place, the first thing you must do is to taste the local cuisine. This is a top priority for you who love to eat.

And after eating, maybe nostalgia.

And nostalgia, please invite me to learn how to make a dish of fried beef with chopped peppers and garlic.

1.

The beef tenderloin was washed and cut into fine diced cooking wine, 1 teaspoon of salt, marinated with raw flour for a while, and the garlic scallion was washed and cut into small dice with a length of half a centimeter.

2.

Keep the oil in 1 pot. When it is hot to 70%, add garlic diced and stir-fry for 1 minute, then add the beef tenderloin, stir-fry for half a minute, and then stir in the finest oyster sauce.

3.

Put the oil in 2 pots and simmer to 60% heat. Add the minced garlic and sauté. Add the beef tenderloin and stir-fry until the color changes.

4.

Finally, cumin and salt can be used for seasoning. You can also wrap it with lettuce leaves when eating.

The method of stir-fried beef with chopped pepper and garlic is simple and delicious. You must be drooling!

In fact, the method is simple and easy to make, so go ahead and try to make it, and let the whole family enjoy the delicious food they made together!

[Made with lemon juice]_how to do_method

[Made with lemon juice]_how to do_method

Lemon is recognized as the fruit with the most creative effects. It is rich in citric acid, vitamin C, and its sweet and sour taste, so it has become the favorite of many wonderful women.

In daily life, people generally don’t eat lemons directly, or use lemon juice or other fruits.

Today, I will share with you a few ways to make lemon juice.

Ingredients: apple (1), lemon (half).

Method: 1. Wash the apples and cut the lemon in half.

2. Peel the lemon and cut into small pieces; peel the apple and cut into small pieces.

3. Put the apple and lemon into the blender, add some mineral water, and stir for 2 seconds with 2 speeds to make the juice.

4. Pour into the water glass and accept the juice.

Practical two materials: 1 apple, 1/3 lemon, 200ml cold water.

Practices: 1. Prepare apples and lemons. Wash the apples, peel them and cut them into small pieces.

2. Pour the cut apples into the cooking machine, squeeze lemon juice, add cold water and stir into the juice.

Regular three ingredients: half avocado, half lemon, half apple, 150ml water, honey content.

Practices: 1. Half apricots are pitted and diced.

2, half a lemon, cut off the skin, afraid that the skin has a bitter taste, spare.

3, half apple peeled and cut into spare.

4, put all the materials into the grinder together, just start!

Second, the nutritional value of lemon apple juice lemon is also called lemon fruit, lemon, motherwort and so on.

Because of its extremely sour taste, pregnant women with liver deficiency are most fond of eating, so it is called Mother Mother Fruit or Mother Mother Child.

Lemon is rich in citric acid, so it is known as “citric acid warehouse”.

Its fruit is juicy and crunchy, with a strong aroma.

Because of its sour taste, it can only be used as a superior seasoning for the preparation of beverage additives, cosmetics and pharmaceuticals.

Apple’s colloid and vector element chromium can keep blood sugar stable, so apple is not only a healthy snack for diabetics, but also an essential fruit for anyone who wants to control blood sugar levels.

Apple can also prevent cancer and lead poisoning.

Effective combination can be called the juice holy product.

The effective combination of vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E, and citric acid, malic acid, high sodium and low potassium in lemons can be called the fruit of the juice.

[Compendium of home-made practices for lying on elbows]_How to_How to do

銆愯洞鑲樺瓙鐨勫甯稿仛娉曞ぇ鍏ㄣ€慱鎬庢牱鍋歘濡備綍鍋?
Inlaid birch 焙 鍦 儜 愜 愜 熢 熸 熸 緸 緸  槸 炲 炲 Father Ning Ge  勪 竴 圴 圈 彈 姍 屽 圽 圽 圍 幍 嗍 凱 凖 凖 尖 嬖 尖 嬖 嬖 嬖 嬖 嬖 嬖 啖閲岄潰鏉ュ浜虹殑鏃跺€欎笂涓€鐩樿倶瀛愪篃姣旇緝鏈夋帓闈紝寰堝浜哄湪鍋氳倶瀛愮殑鏃跺€欓兘浼氶€夋嫨鍋氭墥鑲樺瓙锛屽洜涓鸿繖鏍风殑绉嶅瓙鍙互鍑夌潃鍚冿紝鍙互閫夋嫨鍑夋媽鐨勬柟娉曟垨鑰呮槸灏嗚倶瀛愬垏鎴愮墖锛岀劧鍚庢簿涓€浜涜挏姹侊紝閭d箞鎵掕倶瀛愮殑瀹跺父鍋氭硶澶у叏鏄粈涔堝憿? 锅 氭 硶 1.璏 凜 投 銆 丸 坒 嗗 咆 咲 咲 咀 咃 咕 单 囨 围 忮 濮 濮 囏 囏 囷 囷 環 咯 可 古 揤 揤 揤; 2.娣€绮夊姞姘撮€傞噺璋冨寑鎴愭按娣€绮夌害20鍏嬪緟鐢?3.What are the fistulas and the fistulas? They are inserted and inserted: are they inconspicuous and uncomfortable?鐂 Gui Jian); 4.鍦ㄧ孩鑲夐潰涓婄敤鍒€鍒囨繁搴︾害2鍘樼背鐨勫崄瀛楄姳绾?5,閿呭唴鍔犲叆钁便€佸銆佸ぇ鏂欍€佺硸鑹层€侀叡娌广€佹枡閰掞紝鏀炬哺姘达紝鎶婅倶瀛愪笅閿咃紝姹ゆ 眮 種 佹 病 杩 倶 瀛 瀛?6.What are you going to do? Do n’t you think? 7 寲 篲 井 鐏  倴 Tweezers 哚 啩 垩 垚 咡 燴 璹 炲 哭 姽 姽 帽 姹 ゆ 擠 員 員 叡 啌 娌 傌 傌 傌 傌 哌 傌 姌 剌 姌 姌 剌 姌 姌 姌 剌 姌 啌 妌 姌 剌 姌 剌 姌 姌 剌 哌 哌 和 和 啌 傌8.What’s the difference between the chains and the chains? Do you want to be scared? What are you doing?9.Sorry, I am afraid that it will work if you use tweezers?10.Sister-in-law, mother-in-law, mother-in-law, mother-in-law, mother-in-law, mother-in-law, mother-in-law, mother-in-law, and mother-in-law; 11.鍕哄唴鍘熸眮鎵惧ソ鍙o紝鏃虹伀鐑ф哺锛屾按娣€绮夊嬀鑺★紝娣嬮娌癸紝娴囧湪鑲樺瓙涓婂嵆鎴愩€?Hawk? What about the toilet?鐚倶锛氱尓鑲変笉瀹滀笌涔屾銆佺敇鑽夈€侀搏楸笺€佽櫨銆侀附鑲夈€佺敯铻恒€佹潖浠併€侀┐鑲夈€佺緤鑲濄€侀鑿溿€佺敳楸笺€佽彵瑙掋€佽崬楹︺€侀箤楣戣倝銆佺墰鑲夊悓椋熴€傞鐢ㄧ尓鑲夊悗涓嶅疁澶ч 噺 楗  尪 銆?Pan Yuluo 5 Shu?1鐢ㄩ搧绛峰瓙灏嗗甫鐨灏忚倶鎶婂瓙鍦ㄧ伀涓婄儳甯︾毊鐨勪竴闈紝寰呯儳鑷崇毊闈㈡湁涓€灞傜劍绯婂悗锛屾斁鍏ヤ竷鍏崄搴︾殑鐑按涓场浜屽崄鍒嗛挓宸﹀彸銆傛崬鍑虹敤灏忓垁鍒噣鐒︾硦,鎸傝嚦鐧借壊涓烘锛屽啀鏀惧叆娓呮按鐩嗗唴锛岀敤灏忓埛瀛愬埛娲楀共鍑€銆傚啀鐢ㄦ哺姘存敖杩囧緟鐢ㄣ€?鍙﹀皢鐐掗攨缃皬鐏笂鐑х儹锛屾斁灏戣娌瑰強缁电櫧绯栵紝鐐掕嚦鐚绾㈣壊鏃跺嵆鎴愮硸鑹层€?灏嗘寕娲楀共鍑€鐨勮倶瀛愬鐨笂锛屽潎鍖€鐨勬姽涓婄倰濂界殑绯栬壊(閰辨补)銆傚啀鎶婄倰閿呯疆鏃虹I am afraid of being squeezed and squeezed by the tweezers. I am afraid that you will be able to solve the problems in the chain.佺敤灏忛搧鍙夊皢鑲樺瓙鎵樿捣锛屼互闃茬劍绯婏紝寰呯毊鐐歌嚦鍛堝井绾㈣壊鏃舵崬鍑恒€?灏嗘帓楠ㄥ墎鎴愪袱鍗婃埅锛岄摵鍦ㄩ叡閿呭唴锛屽皢鑲樺瓙鐨湞涓嬫斁鍏ャ€傚啀鏀惧叆婕繃鑲樺瓙娓呮堡鍜岃懕娈点€佸鐗囥€侀叡娌广€佺硸鑹叉枡閰掑悇30鍏嬨€傚皢閰遍攨缃腑鐏笂鐑у紑锛屾拠鍘绘诞娌紝鍐嶇Щ鑷冲皬鐏笂鎱㈡參鐓ㄧ倴30鍒嗛挓宸﹀彸銆?The world is set up with birch trees and vinegars, and the peaks and peaks are up and down, and the chain is up and down, and the gallium is up and down.5–2鍘樼背宸﹀彸鐨勮姳鍒€鍚庯紝灏嗙毊鏈濅笅鏀惧埌纰椾腑锛屽姞鍘熸堡鍜屾枡閰?0鍏嬶紝濮溿€佸叓瑙掑拰鍑犵矑鑺辨绮剧洂閫傞噺鏀惧埌鎷嶅ソ鐨勮懕娈典笂涓婄钂稿埗40鍒嗛挓宸﹀彸锛屽彇鍑哄悗灏嗗師姹佸拰娌硅彍蹇冦€佹湪鑰崇儳寮€鍚庣敤婀挎穩绮夊嬀鑺″悗锛屾祰鍒拌倶瀛愪笂闈㈠嵆鍙? How to create something?1. 鐚倶鑲夊惈涓板瘜鐨勮兌鍘熻泲鐧戒笌寮规€ц泲鑷紝鐑瑰埗鏃朵笉鏄撹蒋鐑傦紝鎵€浠ヨ捀鐨勬椂闂磋闀匡紝涓€鑸负寮€閿呭崐灏忔椂浠ヤ笂锛岃繖鏍疯兘淇濊瘉鑲夎川杞儌锛屽苟鑳戒娇鍛抽€忓叆鑲夊唴; 2。 This is a patent, but it ‘s a patent, and it ‘s a bit of a problem. It ‘s a bit of a problem. It ‘s a bit of a problem.姞鍏ュ紑姘达紝浣跨硸姘存憾鍚堝嵆鍙€?

Elderly people are afraid of cold, so keep warm

Elderly people are afraid of cold, so keep warm
This expert: Chen Jianhua, Director of Ophthalmology, Beijing Geriatrics Hospital. In the cold winter, the elderly will add clothing and wear a hat and mask to keep them warm. I feel they are “fully armed”. I don’t know that eyes exposed to the cold environment also need to be warm.Chen Jianhua, director of ophthalmology at Beijing Geriatric Hospital, reminded that winter is a season of high incidence of eye diseases, especially for the elderly with degraded physiological functions. The eye tissue is fragile and more prone to problems.Both ends of the retinal artery.The vascular growth of the human body will gradually become “brittle”, that is, vascular sclerosis.When the elasticity of the blood vessels is not good enough and then the cold weather is stimulated, the blood vessels will shrink, the lumen narrows, and the blood flow becomes slower, causing thrombosis.The blood vessels of the eye belong to the terminal blood vessels of the body and are very thin.In the center of the retina, the thickest artery is only 100 microns, and the thinnest branch is only 8 microns.When the blood vessels in the eye contract cold, it may cause retinal artery stenosis, which is called “eye stroke”.This is a very dangerous disease that can make you suddenly blind.If at 4?If the central retinal artery is not cleared within 6 hours, the patient will be unfortunately permanently blind.Retinal vein fistula.Chen Jianhua said that every time the weather suddenly gets cold, the number of patients with fundus hemorrhage in eye clinics will increase.Winter is the season of high incidence of retinal veins in the elderly.Thromboembolism is different from the arterial branch in the retinal venous system. Generally, retinal hemorrhage, edema, and congestion are the main causes. If not treated, it may also lead to blindness.Subconjunctival bleeding.This is a condition where the white eye is suddenly surrounded by bleeding and looks very scary.The main reason is that the cold weather stimulated the conjunctival blood vessels, causing rupture and bleeding.However, at least the above two diseases are that subconjunctival hemorrhage does not damage vision, and the slow absorption of penetrating bleeding does not affect visual function.In addition to the vascular eye diseases mentioned above, cold and high temperatures will aggravate some other eye diseases.Stimulate glaucoma.Eye irritation caused by a large temperature difference between indoor and outdoor, excites the sympathetic nerves, causing people’s intraocular pressure to rise in a short time.First, glaucoma patients need to use more intraocular pressure-lowering drugs in winter to control their condition.In addition, cold weather can induce glaucoma incidence.Therefore, if the elderly suddenly develop nausea in winter, reject vomiting with acute headache, or even have gastrointestinal symptoms such as diarrhea, be alert for glaucoma incidence.These symptoms are often ignored because they will recover after rest.Chen Jianhua suggested that patients with similar symptoms should go to the ophthalmology examination in addition to neurology and gastroenterology, so as not to delay the optimal treatment time.At the same time, remind the elderly that when they go out in winter, they can stand in the balcony or corridor for a while, 南京夜网 and the brakes can adjust their eyes to cover the temperature.Aggravated tears and dry eyes.The elderly themselves are prone to tears due to slack skin of the lower eyelid, eversion, and conjunctival cysts. In addition, the cold weather and strong wind can stimulate the tear secretion of the lacrimal glands to increase and increase the symptoms of tears.Heating in the northern winter can also aggravate dry eye symptoms.It is recommended to use a humidifier if the room temperature is high. If the symptoms do not ease, artificial tears can be used to eliminate preservatives.To protect the eyes in the cold winter, the elderly should regularly check their eyesight and fundus to detect and treat eye diseases in time.Adjust the time of using the eye, try to make sure to take a break for 20 minutes with your eyes, close your eyes, or look away, and turn your eyes.Older friends may wish to try “iron eye”, that is, rubbing your hands with heat, ironing your eyes with your palms (closed eyes).It should be reminded that when the eyes are uncomfortable and cannot be relieved by the above methods within a short period of time, they should go to the hospital as soon as possible without delay.(Reporter Gao Jiayue)

Great Wall Motor (601633): Volume and Price Rise in Third Quarter Results Exceed Expectations

Great Wall Motor (601633): Volume and Price Rise in Third Quarter Results Exceed Expectations
Event: Great Wall Motor announced that the company’s operating income for the first three quarters of 2019 will be US $ 62.6 billion in the third quarter of 2019, a year-on-year decrease of 23.38%; Net profit attributable to shareholders of listed companies.1.9 billion, down 28 a year.85%. Comments: Both volume and price rose, third-quarter performance was superior to expectations. The company sold 230,000 vehicles in the third quarter of 2019, surpassing the growth of 12.The sales growth rate was 4%, which was significantly 杭州桑拿 better than the industry level. Q3 achieved revenues of 21.2 billion yuan, an increase of 18%, net profit attributable to mothers of 1.4 billion, an increase of 507%, and an increase of 88% from the previous quarter.Performance far exceeded industry pilot expectations. The company’s gross profit margin in the third quarter was approximately 18.5%, the average improvement from the same quarter of the year is about 5 percentage points. We believe that the company ‘s significant improvement in profitability has the following advantages: 1) the end of the country ‘s fifth and sixth country changes, and vehicle terminal prices generally increase by 2,000;Terminal discounts were reduced; 3) The company’s sales growth rate was significantly better than the industry average, and its market share continued to increase.In 2020, the company’s new product cycle will continue, and the competitiveness of new model products based on the new platform will continue to increase. Against the background of the industry’s recovery, the company’s sales are expected to maintain high growth, and the market share brought by leading companies will gradually increase:Estimate space. Profit forecast and estimation We estimate that the company’s operating income in 2019, 2020 and 2021 will be 949 trillion, 1190 trillion, and 147 billion US dollars, and the net profit attributable to the mother will be 49.60,000 yuan, 65.60,000 yuan, 88.80,000 yuan, EPS 天津夜网 is 0.54 yuan, 0.72 yuan, 0.97 yuan, comprehensive consideration, maintain “Buy” rating. Risks indicate the overall risk of car sales, and the promotion of new products of independent brands is less than expected.

91 securities firms researching 226 listed companies’ new faces within a month

91 securities firms researching 226 listed companies’ “new faces” within a month

Source: Securities Daily reporter Zhou Shangyi is about to end in 2019. In addition, A-shares have started 3,000 “defense wars”, the market is active, and the demand for stock exchanges and stock swaps by the brokerage companies is not declining. Further selection of high-quality and 南宁桑拿 potential targets is needed.

But towards the end of the year, while the brokers released their investment strategies for next year intensively, their research pace was a little bit.

  According to statistics from the Securities Daily, since December, 91 securities companies have conducted investigations on 226 listed companies, with a total of 748 investigations.

And, unlike the first 11 months when brokerages got together with some listed companies, the research direction of brokerages has changed since December.

  From the perspective of industry distribution, the listed companies discovered by securities companies in December were mainly concentrated in popular industries such as electronics, chemicals, machinery and equipment, computers, medicine and biology.

At the same time, the science and technology board has also received special attention from the securities firms. This month, eight science and technology board companies have been investigated by the securities firms.

  Survey trends change. Radio and TV Express favored. According to incomplete statistics from a reporter from Securities Daily, since December (continuously December 25, the same below), the pace of brokerage investigations has declined slightly.

From the perspective of specific research companies, the survey trend of securities firms has changed since December.

A total of 4 listed companies surveyed by more than 15 securities firms were “new faces.”

Among them, Guangdian Express was investigated 32 times by 30 brokers, Kerui Technology was investigated 19 times by 19 brokers, Baotong Technology was investigated 16 times by 16 brokers, and Shentianma A was investigated 15 times by 15 brokers.

  The “Rising Star” that attracted the most attention of the securities companies this month is the Radio and Television Express. The main research of the issue is the progress and layout of financial technology.

  Relevant person in charge of Broadcasting and Television Express told the Securities Daily reporter that “Under the guidance of artificial intelligence strategy, Broadcasting and Television Express has precipitated intelligent terminals and big data solutions with core competitiveness, and benchmarking application scenarios across the country have blossomed, showing rapid growth.Good development.

“At the same time, the recent implementation of the new spin-off listing regulations has aroused great concern in the market. The relevant person in charge of GuangDong Express expressed to the reporter of the Securities Daily,” The company has always been concerned about the relevant policies on spin-off and listing, and adheres to the industry + capital two-wheel drive strategy.Actively promote the separation and listing of high-quality assets based on actual conditions and development needs, and promptly disclose information.

“At the same time, Guohai Securities’ recommendation logic for Guangdian Express includes the intelligent transformation of its bank outlets to drive the smart terminal equipment market, the company ‘s AI + scenario is fully implemented, and the scale of commercialization of blockchain technology is expected to increase.”grade.

  Nearly 90% of the companies surveyed have been growing since December, according to a reporter from the Securities Daily. From the perspective of industry distribution, since December, the listed companies researched by securities firms are still mainly concentrated in electronics, chemicals, machinery and equipment, computers, and medicine.Biology and other industries.

Among them, the electronics industry is still the most favored. Shentianma A, Hikvision, Shenzhen Technology and other 32 listed companies in the electronics industry were surveyed by brokers. The rest also included 24 listed companies in the chemical industry, 21 listed companies in machinery and equipment, 19There are listed companies in the computer industry and 19 listed companies in the pharmaceutical and biological industry.

  Of the 226 listed companies investigated by the coupon company, only 23 companies have been suspected to have been declining since December (only one of them has fallen by more than 10%), and the remaining 203 companies discovered by the coupon company are all inGrowth status, accounting for 89.

82%.

There were 108 companies with a potential increase of more than 10%, and 168 outperformed the Shanghai Composite Index over the same period.

Among them, Ruiming Technology, Xintaizheng, and Saturday, Danghong Technology, Amaton, and Anheng Information continued to increase by more than 50%, which were 155.

08%, 154.

86%, 123.

29%, 76.

29%, 61.

16%, 52.

29%.

  It is worth mentioning that the science and technology board listed companies have been receiving the attention of brokers. This month includes Anheng Information, Jiayuan Technology, Hongquan Wulian, Fangbang, Haohaishengke, Changyang Technology, Jinshan Office, Danghong Technology.Eight internal science and technology board companies have been surveyed by brokers.

Female health and beauty meditation yoga

Female health and beauty meditation yoga

Yoga is popular in women’s life to a certain extent. The charm of yoga is to make women healthier and the body to have a slight relaxation. In yoga, teachers began to ask scholars to perform meditation exercises to relax the body.Reach the efficacy of yoga.

  One form of exercise that is prevalent in the United States is “meditation.”

Spend 10 to 40 minutes of meditation every day, focusing on one breath, a word or an image, and you can train yourself not to think about the past and the future, or to focus on the current moment and go beyond it by fully accepting reality.

Meditation can not only exercise the body, but more importantly, it can change people’s internal emotions and achieve a true “cultivation.”

  Meditation can help people reduce stress.

Regular meditation regulates the nerves of the brain and relaxes the stressed brain.

Therefore, it is easier for meditators to reach a calm and happy state than ordinary people.

Well-known leader Heather Graham once practiced meditation under the guidance of a doctor, practicing 20 minutes a day after waking up and 20 minutes in the afternoon. She said: “In the past I used to worry about things for a long time because of small things.Meaningless.

Meditation has taught me that inner peace is the most important thing. If you have this peace, you have everything.

“Some brain and nervous system experts use sophisticated imaging techniques to test and make it more exciting: in deep meditation, the brain feels like the body will experience subtle changes. Meditation can train the brain and reshape the brain. It can be used in the brain.Rebuild balance when faced with mental problems such as depression and excessive excitement.

  Meditation also plays a major role in functional illness.

Many medical studies have proven that meditation can prevent coronary heart disease, hypertension, prostate disease, prevent, reduce or control pain caused by cancer, chronic diseases such as cancer, and improve human immunity.

Some researchers have said that the more the meditator’s technology surpasses, the better his immune system functions.

Joan Cabernet Zern opens the first meditation decompression clinic.

He has used meditation to help over 1.
.

40,000 people relieved the pain caused by the disease.

  Meditation is actually a very simple matter.

On the grass in the park, in spacious indoor venues, or on comfortable chairs, all are places suitable for meditation.

There are various ways of meditation, including: meditation (cross-legged sitting), casual meditation (straight or slightly reclined on the seat), slow walking meditation (at the beginning of each stepIt is easy to slow down, and then completely unaware of your own pace), transcendental meditation (repeatedly repeating a Brahma syllable), music meditation (close your eyes and transfer music to sleepiness), etc.

The time required for meditation can vary from minutes to an hour depending on individual habits.

With the development of society, meditation as a culture changes at the same time.

It is no longer a mystery or even a very popular lifestyle.

Three Chinese medicine tonic porridge make you white and smooth

Three Chinese medicine tonic porridge make you white and smooth

Click to buy the traditional Chinese medicine magic recipe introduced below can be adapted to your different needs for “white”, let you slowly adjust the look.

  As the so-called “one white covers three ugliness”, fair-skinned and delicate women usually get the pampering of their bodies, so no matter what kind of healthy skin color and chocolate makeup are popular, there are always rich “white is beautiful” diehards.dress down”!

The Chinese medicine recipes introduced below have the effect of beauty and beauty, and can respond to your different needs for “white”, allowing you to slowly adjust your complexion.

  For pale complexion: Honey and peanut jujube porridge beauty principle: red dates tonic, peanut clothing to nourish, peanut meat to nourish, honey tonic, comprehensive enhancement to make complexion ruddy.

  Method: Soak the red dates and peanuts in warm water, put them in a pot and add an appropriate amount of water, cook over low heat until cooked and then add honey to eat.

  For the dark and dark face: Chestnuts and Chinese cabbage pot beauty principle: the dark and dark face is due to insufficient kidney qi and yin correction, while chestnut spleen and kidney, cabbage tonic and moisturizing, comprehensively make the complexion fair and bright.

  Method: Remove the raw chestnuts, cut them in half, simmer with duck soup until cooked, add 200 grams of cabbage strips, salt, MSG instead.

  Aiming at rough skin: Bamboo shoots and sea cucumbers boil beauty principle: Usually the reason for rough skin is insufficient blood and dryness, while sea cucumber nourishes yin and nourishes and bamboo shoots clear the heat.

The comprehensive effect makes the skin delicate and light.

  Method: Cut the sea cucumber into long strips, add it to the pan with the fresh bamboo shoots or sliced bamboo shoots, add the lean meat and simmer, add salt, monosodium glutamate, sugar, and drink.

Eat more red fruits and vegetables for beauty and anti-aging

Eat more red fruits and vegetables for beauty and anti-aging

Strawberries, cherries, watermelons, red-skinned peaches . Right now, all kinds of red fruits and vegetables are on the market. The red and bright colors make people appetite. In the eyes of TCM health experts, they are beauty, anti-aging, detoxification, and heart-building.It’s the “fruit and vegetable treasure” for preventing colds.

  ”The face is peach-colored, and the lips are cherry-like.” People usually describe a person’s good looks like this. Professor Yang Li, a specialist in traditional Chinese medicine health care and Xiyuan Hospital of the Chinese Academy of Chinese Medical Sciences, said that according to the theory of traditional Chinese medicine, eating red fruits and vegetables can make the complexion look ruddyBeauty effect.

From the perspective of western medicine, vitamin C, vitamin E, and lycopene are added to various vegetables and fruits, which also have good anti-aging, cosmetic effects, and can prevent colds.

  From the perspective of Chinese medicine theory, eating red fruits and vegetables often not only softens blood vessels, lowers blood lipids, but also has the effect of dehumidification and water.

In its center, American radish has a relatively strong diuretic effect, and is a good fruit and vegetable detox.

  Professor Yang Li said that the reason why red fruits and vegetables are attractive is mainly because they are rich in lycopene, especially in mature tomatoes.

This is a strong antioxidant that can help the body delay aging and prevent cancer.

  ”The freshest, the best, the most nutritious, the easiest to absorb, the most economical”, Professor Yang Li summed up the five major benefits of eating various red fruits and vegetables, and reminded that since the red one is selected, the more mature, the more colorRedder fruits and vegetables are richer in various nutrients.

Outdoor fitness old donkey triathlon has fun

Outdoor fitness old donkey triathlon has fun

The terms “donkey” and “iron man” have been paid more and more attention.

Recently, the article “Ask for hardships, why are young and old clear?

“Wrote this group of” suffering doctrines “aspirations.

People are intimidated, and these fitness enthusiasts who like to “look for hardships”, enjoy “hardships” and enjoy “hardships,” said that the sweetness brought by hardships cannot be said; and many people are not unable to endure hardships, but some progressCourage for the first step.

  The 62-year-old long-distance running association president: Life is hard before life, so the old man in Hangzhou Yuan Shihua is 62 years old. A few days ago, he just led a team of more than 10 people from Lin’an to Hangzhou to participate in the 22nd Hangzhou International Marathon.
  Starting from the first Hangzhou Marathon in 1987, Yuan Shihua did not fall.

This year, he ran 6.

The 8-kilometer “small marathon” is very easy for Lao Yuan who insists on exercising every day.

Last year, he also biked from Lin’an to Beijing with 24 other enthusiasts for a journey of 1,800 kilometers.

  Lao Yuan’s favorite is running, hobby fitness.

In 1987, with his efforts, the Lin’an Long-distance Running Association was formally established and Lao Yuan held the chairman of the association.

  A hard project but a soft spot?

Lao Yuan said that in the 1980s, it was a natural choice. “At that time, there were no commercial gyms. People could choose few fitness activities. Running was the simplest and most convenient.

Lao Yuan said that running was the most economical for him who loved sports at the time. It was enough to have a pair of suitable shoes.

  Lao Yuan also enjoys running.

“I have a pin-up life and good health.

Lao Yuan said that running into a habit is a day’s enjoyment. If you don’t run, you will feel uncomfortable and feel wrong.

  ”Don’t look at the exercise too hard and too hard.

Lao Yuan said that he often persuaded others to start the most difficult first step.

  28-year-old “Old Donkey” and “Green Bull”: The moment you look up, you can enjoy endless joy. The “Green Bull” military engineering design, but a thorough outdoor sports enthusiast.

In October 2005, the first outdoor experience of “Qingniu” was on the Huihang Ancient Trail with a group of “donkey friends”.

  Walking on a heavy load, the exhaustion of the body is swept away by the surrounding air, but the heart is extremely excited.

This extreme contrast in physiology has made “Green Bull” like many outdoor users crazy about falling in love with backpacks.

  The most shocking outdoor experience was through the Kubuzi Desert.

The desolation of the wilderness gives people loneliness and fear, but a miracle occurs, “One day, suddenly I looked up, and a river appeared in front of me, very spectacular.

“The weary” Green Bull “and his companions were shocked by the sight in front of them.

  Like the outdoors, the feeling of exploring with his own feet makes “Green Cow”
throbbing. After that kind of extreme “masochism”, when he looks up, it is an unpredictable scenery.

At that moment, the “donkey friend” died down.

  Tao Junmin, a 46-year-old “Iron Man”, feels that sweet and peaceful self-enjoyment enters middle age after suffering bitterly, but Tao Junmin loves triathlon.

Every day when he is free, he goes swimming, running, cycling.

On New Year’s Day, Tao Junmin will participate in the Hangzhou folk traditional event-West Lake Winter Triathlon.

  Swim in the West Lake at 45 degrees Celsius, run 10 kilometers and bike 40 kilometers.

The onlookers saw air-conditioning, but Tao Junmin, who participated in the competition, was full of blood.

“It’s not because I can get good results or even win a championship. I am excited that I have won again in my own contest.

Tao Junmin said that the kind of challenging competition and the excitement of reaching the finish line are actually the sweetest memories when a person is quietly meditating.

  ”My family often advised me to give up triathlon and play with others.

But I don’t think it would have been so sweet without this challenging bitterness.

I can’t let go of friends who see a challenge together.Tao Junmin said that suffering has been integrated into the heart and cannot be easily given up.

  The initial development of fitness also allows lovers to find a sense of belonging in life.

Ask why “bitterism”?

Probably it is the spiritual enjoyment that others cannot appreciate.